Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6051–6100 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6052	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6053	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6054	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6055	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
6056	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
6057	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
6058	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
6059	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
6060	Mangos, raw	Fruits and Fruit Juices	0.38 g	0%	USDA_SR
6061	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
6062	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
6063	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.38 g	0%	USDA_SR
6064	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	CNF
6065	Lentils, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
6066	Lentils, boiled	Legumes and Legume Products	0.38 g	0%	CNF
6067	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
6068	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
6069	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
6070	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
6071	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.38 g	0%	CNF
6072	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.38 g	0%	CNF
6073	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.38 g	0%	CNF
6074	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.38 g	0%	CNF
6075	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	CNF
6076	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
6077	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.38 g	0%	CNF
6078	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
6079	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
6080	Prune, dried, uncooked	Fruits and fruit juices	0.38 g	0%	CNF
6081	Mango, raw	Fruits and fruit juices	0.38 g	0%	CNF
6082	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
6083	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.37 g	0%	USDA_FF
6084	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%	USDA_FF
6085	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%	USDA_FF
6086	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.37 g	0%	USDA_FF
6087	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%	USDA_SR
6088	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.37 g	0%	USDA_SR
6089	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%	USDA_SR
6090	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.37 g	0%	USDA_SR
6091	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.37 g	0%	USDA_SR
6092	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.37 g	0%	USDA_SR
6093	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.37 g	0%	USDA_SR
6094	Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	Dairy and Egg Products	0.37 g	0%	USDA_SR
6095	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
6096	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
6097	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
6098	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
6099	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.37 g	0%	USDA_SR
6100	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.37 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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