Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6001–6050 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Onion, Welsh, raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
6002	Kale, boiled, drained	Vegetables and Vegetable Products	0.40 g	1%	CNF
6003	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
6004	Cornsalad (lamb's lettuce), raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
6005	Pitanga, raw	Fruits and fruit juices	0.40 g	1%	CNF
6006	Persimmon, native, raw	Fruits and fruit juices	0.40 g	1%	CNF
6007	Longan, dried	Fruits and fruit juices	0.40 g	1%	CNF
6008	Fig, dried, cooked	Fruits and fruit juices	0.40 g	1%	CNF
6009	Cereal, hot, cream of wheat, instant: maple and brown sugar, dry	Breakfast cereals	0.40 g	1%	CNF
6010	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.40 g	1%	USDA_FF
6011	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.39 g	0%	USDA_FF
6012	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.39 g	0%	USDA_SR
6013	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.39 g	0%	USDA_SR
6014	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.39 g	0%	USDA_SR
6015	Goji berries, dried	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
6016	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.39 g	0%	USDA_SR
6017	Dates, deglet noor	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
6018	Apricots, raw	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
6019	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.39 g	0%	USDA_SR
6020	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.39 g	0%	USDA_SR
6021	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.39 g	0%	USDA_SR
6022	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
6023	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
6024	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
6025	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
6026	Mulberries, raw	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
6027	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
6028	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
6029	Spinach, raw	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
6030	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.39 g	0%	CNF
6031	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 g	0%	CNF
6032	Peas, split, boiled, salted	Legumes and Legume Products	0.39 g	0%	CNF
6033	Peas, split, boiled	Legumes and Legume Products	0.39 g	0%	CNF
6034	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.39 g	0%	CNF
6035	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.39 g	0%	CNF
6036	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.39 g	0%	CNF
6037	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%	CNF
6038	Spinach, raw	Vegetables and Vegetable Products	0.39 g	0%	CNF
6039	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%	CNF
6040	Date, domestic, natural and dry	Fruits and fruit juices	0.39 g	0%	CNF
6041	Mulberry, raw	Fruits and fruit juices	0.39 g	0%	CNF
6042	Apricot, raw	Fruits and fruit juices	0.39 g	0%	CNF
6043	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
6044	Garlic, raw	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
6045	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6046	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6047	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6048	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6049	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
6050	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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