Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5951–6000 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 5952 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 5953 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5954 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5955 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5956 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5957 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5958 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5959 | Peas, green, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5960 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5961 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5962 | Persimmons, native, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5963 | Longans, dried | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5964 | Chewing gum, sugarless | Sweets | 0.40 g | 1% | USDA_SR |
| 5965 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5966 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5967 | Puddings, banana, dry mix, regular | Sweets | 0.40 g | 1% | USDA_SR |
| 5968 | Puddings, vanilla, dry mix, regular | Sweets | 0.40 g | 1% | USDA_SR |
| 5969 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5970 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5971 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5972 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5973 | Cornsalad, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5974 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5975 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5976 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5977 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5978 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 5979 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.40 g | 1% | USDA_SR |
| 5980 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% | USDA_SR |
| 5981 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5982 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5983 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 5984 | Chocolate flavour drink, whey and milk based | Beverages | 0.40 g | 1% | CNF |
| 5985 | Candies, chewing gum, sugarless | Sweets | 0.40 g | 1% | CNF |
| 5986 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5987 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5988 | Candied foods, pineapple | Sweets | 0.40 g | 1% | CNF |
| 5989 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.40 g | 1% | CNF |
| 5990 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.40 g | 1% | CNF |
| 5991 | Leavening agent, baking powder, low sodium | Baked Products | 0.40 g | 1% | CNF |
| 5992 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 5993 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 5994 | Peas, green, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5995 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5996 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5997 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5998 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5999 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 6000 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
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