Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5251–5300 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 5252 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 5253 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 5254 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 5255 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 5256 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 5257 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.74 g | 1% | CNF |
| 5258 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% | CNF |
| 5259 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.74 g | 1% | CNF |
| 5260 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_FF |
| 5261 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.73 g | 1% | USDA_SR |
| 5262 | Spearmint, fresh | Spices and Herbs | 0.73 g | 1% | USDA_SR |
| 5263 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.73 g | 1% | USDA_SR |
| 5264 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.73 g | 1% | USDA_SR |
| 5265 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% | USDA_SR |
| 5266 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 5267 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.73 g | 1% | USDA_SR |
| 5268 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 5269 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 5270 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.73 g | 1% | USDA_SR |
| 5271 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.73 g | 1% | CNF |
| 5272 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.73 g | 1% | CNF |
| 5273 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.73 g | 1% | CNF |
| 5274 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.73 g | 1% | CNF |
| 5275 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 5276 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 5277 | Spices, spearmint, fresh | Spices and Herbs | 0.73 g | 1% | CNF |
| 5278 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.73 g | 1% | CNF |
| 5279 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.73 g | 1% | CNF |
| 5280 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 5281 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.73 g | 1% | CNF |
| 5282 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% | CNF |
| 5283 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.72 g | 1% | USDA_SR |
| 5284 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.72 g | 1% | USDA_SR |
| 5285 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5286 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5287 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5288 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5289 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5290 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5291 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5292 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5293 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.72 g | 1% | CNF |
| 5294 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 g | 1% | USDA_SR |
| 5295 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 g | 1% | USDA_SR |
| 5296 | Beverages, Horchata, as served in restaurant | Beverages | 0.71 g | 1% | USDA_SR |
| 5297 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 0.71 g | 1% | USDA_SR |
| 5298 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.71 g | 1% | USDA_SR |
| 5299 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.71 g | 1% | CNF |
| 5300 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.71 g | 1% | CNF |
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