Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 5202 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 5203 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.80 g | 1% | CNF |
| 5204 | Tofu, silken, light, firm | Legumes and Legume Products | 0.80 g | 1% | CNF |
| 5205 | Cake, angel food, commercial | Baked Products | 0.80 g | 1% | CNF |
| 5206 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.80 g | 1% | CNF |
| 5207 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 5208 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 5209 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 5210 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.80 g | 1% | CNF |
| 5211 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.79 g | 1% | USDA_SR |
| 5212 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% | USDA_SR |
| 5213 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.79 g | 1% | CNF |
| 5214 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% | CNF |
| 5215 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 5216 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 5217 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 5218 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 5219 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 5220 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 5221 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 5222 | Collards, raw | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_FF |
| 5223 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.77 g | 1% | USDA_SR |
| 5224 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.77 g | 1% | USDA_SR |
| 5225 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.77 g | 1% | USDA_SR |
| 5226 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 5227 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 5228 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 5229 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.77 g | 1% | CNF |
| 5230 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 5231 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 5232 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 5233 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.77 g | 1% | CNF |
| 5234 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.76 g | 1% | USDA_SR |
| 5235 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.76 g | 1% | USDA_SR |
| 5236 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.76 g | 1% | USDA_SR |
| 5237 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.76 g | 1% | USDA_SR |
| 5238 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.76 g | 1% | USDA_SR |
| 5239 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.76 g | 1% | USDA_SR |
| 5240 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.76 g | 1% | USDA_SR |
| 5241 | Blueberry, wild, raw | Fruits and fruit juices | 0.76 g | 1% | CNF |
| 5242 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 g | 1% | CNF |
| 5243 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.76 g | 1% | CNF |
| 5244 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.76 g | 1% | CNF |
| 5245 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.76 g | 1% | CNF |
| 5246 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.76 g | 1% | CNF |
| 5247 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% | CNF |
| 5248 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% | USDA_SR |
| 5249 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.75 g | 1% | CNF |
| 5250 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.