Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.71 g | 1% | CNF |
| 5302 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 5303 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.70 g | 1% | USDA_SR |
| 5304 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.70 g | 1% | USDA_SR |
| 5305 | Lemonade, frozen concentrate, white | Beverages | 0.70 g | 1% | USDA_SR |
| 5306 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5307 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.70 g | 1% | USDA_SR |
| 5308 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5309 | Dock, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5310 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5311 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 5312 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.70 g | 1% | USDA_SR |
| 5313 | Puddings, lemon, dry mix, instant | Sweets | 0.70 g | 1% | USDA_SR |
| 5314 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5315 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5316 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5317 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5318 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 5319 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5320 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5321 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5322 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.70 g | 1% | USDA_SR |
| 5323 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 5324 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5325 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5326 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5327 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5328 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.70 g | 1% | CNF |
| 5329 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.70 g | 1% | CNF |
| 5330 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.70 g | 1% | CNF |
| 5331 | Lemonade, white, frozen concentrate | Beverages | 0.70 g | 1% | CNF |
| 5332 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5333 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5334 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5335 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5336 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5337 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5338 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5339 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5340 | Passion fruit, purple, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5341 | Groundcherry, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5342 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 1% | CNF |
| 5343 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.69 g | 1% | USDA_SR |
| 5344 | Lemonade, frozen concentrate, pink | Beverages | 0.69 g | 1% | USDA_SR |
| 5345 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% | USDA_SR |
| 5346 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.69 g | 1% | USDA_SR |
| 5347 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 5348 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 5349 | Agave, dried | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
| 5350 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.