Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5051–5100 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% | USDA_SR |
| 5052 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.93 g | 1% | USDA_SR |
| 5053 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.93 g | 1% | USDA_SR |
| 5054 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.93 g | 1% | USDA_SR |
| 5055 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.93 g | 1% | USDA_SR |
| 5056 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.93 g | 1% | USDA_SR |
| 5057 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.93 g | 1% | USDA_SR |
| 5058 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.93 g | 1% | USDA_SR |
| 5059 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 1% | USDA_SR |
| 5060 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 g | 1% | USDA_SR |
| 5061 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.93 g | 1% | CNF |
| 5062 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 1% | CNF |
| 5063 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 5064 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 5065 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 5066 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 5067 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 5068 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 5069 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% | CNF |
| 5070 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.93 g | 1% | CNF |
| 5071 | Kale, raw | Vegetables and Vegetable Products | 0.93 g | 1% | CNF |
| 5072 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 g | 1% | CNF |
| 5073 | Fig, dried, uncooked | Fruits and fruit juices | 0.93 g | 1% | CNF |
| 5074 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.93 g | 1% | CNF |
| 5075 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.92 g | 1% | USDA_FF |
| 5076 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.92 g | 1% | USDA_FF |
| 5077 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.92 g | 1% | USDA_SR |
| 5078 | Corn bran, crude | Cereal Grains and Pasta | 0.92 g | 1% | USDA_SR |
| 5079 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.92 g | 1% | CNF |
| 5080 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.91 g | 1% | USDA_SR |
| 5081 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.91 g | 1% | USDA_SR |
| 5082 | Beans, white, flour | Legumes and Legume Products | 0.91 g | 1% | CNF |
| 5083 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 g | 1% | USDA_SR |
| 5084 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.90 g | 1% | USDA_SR |
| 5085 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% | USDA_SR |
| 5086 | Crackers, rye, wafers, plain | Baked Products | 0.90 g | 1% | USDA_SR |
| 5087 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.90 g | 1% | USDA_SR |
| 5088 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.90 g | 1% | USDA_SR |
| 5089 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.90 g | 1% | USDA_SR |
| 5090 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.90 g | 1% | USDA_SR |
| 5091 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 5092 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 5093 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 5094 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.90 g | 1% | USDA_SR |
| 5095 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.90 g | 1% | USDA_SR |
| 5096 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.90 g | 1% | USDA_SR |
| 5097 | Yeast extract spread | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 5098 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% | CNF |
| 5099 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.90 g | 1% | CNF |
| 5100 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g | 1% | CNF |
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