Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 5001–5050 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Chokecherry, raw, pitted	Fruits and fruit juices	0.98 g	1%	CNF
5002	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.98 g	1%	CNF
5003	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.98 g	1%	CNF
5004	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.97 g	1%	USDA_SR
5005	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.97 g	1%	USDA_SR
5006	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.97 g	1%	USDA_SR
5007	Beverages, rice milk, unsweetened	Beverages	0.97 g	1%	USDA_SR
5008	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.97 g	1%	USDA_SR
5009	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	0.97 g	1%	USDA_SR
5010	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.97 g	1%	USDA_SR
5011	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.97 g	1%	USDA_SR
5012	Taro, tahitian, raw	Vegetables and Vegetable Products	0.97 g	1%	USDA_SR
5013	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.97 g	1%	USDA_SR
5014	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.97 g	1%	USDA_SR
5015	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.97 g	1%	USDA_SR
5016	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.97 g	1%	CNF
5017	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.97 g	1%	CNF
5018	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.97 g	1%	CNF
5019	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.97 g	1%	CNF
5020	Plant-based beverage, rice, enriched	Beverages	0.97 g	1%	CNF
5021	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.97 g	1%	CNF
5022	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.97 g	1%	CNF
5023	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.97 g	1%	CNF
5024	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.97 g	1%	CNF
5025	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.97 g	1%	USDA_FF
5026	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.96 g	1%	USDA_SR
5027	Flour, potato	Vegetables and Vegetable Products	0.95 g	1%	USDA_FF
5028	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.95 g	1%	USDA_FF
5029	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.95 g	1%	USDA_FF
5030	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.95 g	1%	USDA_SR
5031	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.95 g	1%	USDA_SR
5032	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.95 g	1%	USDA_SR
5033	Guavas, common, raw	Fruits and Fruit Juices	0.95 g	1%	USDA_SR
5034	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.95 g	1%	USDA_SR
5035	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.95 g	1%	USDA_SR
5036	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.95 g	1%	USDA_SR
5037	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.95 g	1%	CNF
5038	Guava, common, raw	Fruits and fruit juices	0.95 g	1%	CNF
5039	Peppermint, fresh	Spices and Herbs	0.94 g	1%	USDA_SR
5040	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.94 g	1%	USDA_SR
5041	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.94 g	1%	USDA_SR
5042	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.94 g	1%	USDA_SR
5043	Peppermint, fresh	Spices and Herbs	0.94 g	1%	CNF
5044	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.94 g	1%	CNF
5045	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.94 g	1%	CNF
5046	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.94 g	1%	CNF
5047	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	0.94 g	1%	CNF
5048	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.93 g	1%	USDA_SR
5049	Figs, dried, uncooked	Fruits and Fruit Juices	0.93 g	1%	USDA_SR
5050	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.93 g	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat

Turn these foods into a print-ready nutrition label.