Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4951–5000 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Succotash, raw | Vegetables and Vegetable Products | 1.02 g | 1% | CNF |
| 4952 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 1.02 g | 1% | CNF |
| 4953 | Beverages, lemonade-flavor drink, powder | Beverages | 1.01 g | 1% | USDA_SR |
| 4954 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.01 g | 1% | USDA_SR |
| 4955 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.01 g | 1% | USDA_SR |
| 4956 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.01 g | 1% | CNF |
| 4957 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.01 g | 1% | CNF |
| 4958 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.01 g | 1% | CNF |
| 4959 | Drink, lemonade flavour, powder | Beverages | 1.01 g | 1% | CNF |
| 4960 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.01 g | 1% | CNF |
| 4961 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 4962 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.00 g | 1% | USDA_SR |
| 4963 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 4964 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% | USDA_SR |
| 4965 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 1.00 g | 1% | USDA_SR |
| 4966 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% | USDA_SR |
| 4967 | Millet, cooked | Cereal Grains and Pasta | 1.00 g | 1% | USDA_SR |
| 4968 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 4969 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 4970 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 4971 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 1.00 g | 1% | USDA_SR |
| 4972 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 g | 1% | CNF |
| 4973 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 4974 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 4975 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% | CNF |
| 4976 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% | CNF |
| 4977 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 4978 | Dessert, frozen, made with skim milk, chocolate | Sweets | 1.00 g | 1% | CNF |
| 4979 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 4980 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 4981 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.00 g | 1% | CNF |
| 4982 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 1.00 g | 1% | CNF |
| 4983 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.00 g | 1% | CNF |
| 4984 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.99 g | 1% | USDA_FF |
| 4985 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.99 g | 1% | USDA_SR |
| 4986 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% | USDA_SR |
| 4987 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.99 g | 1% | CNF |
| 4988 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.99 g | 1% | CNF |
| 4989 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% | CNF |
| 4990 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.98 g | 1% | USDA_SR |
| 4991 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.98 g | 1% | USDA_SR |
| 4992 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.98 g | 1% | USDA_SR |
| 4993 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 4994 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 4995 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 4996 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 4997 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 4998 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.98 g | 1% | USDA_SR |
| 4999 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.98 g | 1% | CNF |
| 5000 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.98 g | 1% | CNF |
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