Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4901–4950 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 4902 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% | CNF |
| 4903 | Beans, kidney, dark red, raw | Legumes and Legume Products | 1.06 g | 1% | CNF |
| 4904 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 1.06 g | 1% | CNF |
| 4905 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.06 g | 1% | CNF |
| 4906 | Beverages, Lemonade, powder | Beverages | 1.05 g | 1% | USDA_SR |
| 4907 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% | USDA_SR |
| 4908 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.05 g | 1% | USDA_SR |
| 4909 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.05 g | 1% | USDA_SR |
| 4910 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 1.05 g | 1% | USDA_SR |
| 4911 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 1.05 g | 1% | USDA_SR |
| 4912 | Semolina, enriched | Cereal Grains and Pasta | 1.05 g | 1% | USDA_SR |
| 4913 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 g | 1% | USDA_SR |
| 4914 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 1.05 g | 1% | CNF |
| 4915 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.05 g | 1% | CNF |
| 4916 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% | CNF |
| 4917 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 1.05 g | 1% | CNF |
| 4918 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.05 g | 1% | CNF |
| 4919 | Grains, semolina | Cereals, Grains and Pasta | 1.05 g | 1% | CNF |
| 4920 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 g | 1% | USDA_FF |
| 4921 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 g | 1% | USDA_FF |
| 4922 | Bread, french or vienna, whole wheat | Baked Products | 1.04 g | 1% | USDA_SR |
| 4923 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.04 g | 1% | USDA_SR |
| 4924 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.04 g | 1% | USDA_SR |
| 4925 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% | USDA_SR |
| 4926 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 1.04 g | 1% | USDA_SR |
| 4927 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 1.04 g | 1% | USDA_SR |
| 4928 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.04 g | 1% | USDA_SR |
| 4929 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.04 g | 1% | CNF |
| 4930 | Lentils, flour | Legumes and Legume Products | 1.04 g | 1% | CNF |
| 4931 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.04 g | 1% | CNF |
| 4932 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.04 g | 1% | CNF |
| 4933 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.04 g | 1% | CNF |
| 4934 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.04 g | 1% | CNF |
| 4935 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% | CNF |
| 4936 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 1.03 g | 1% | USDA_FF |
| 4937 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 1.03 g | 1% | USDA_FF |
| 4938 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 1.03 g | 1% | USDA_FF |
| 4939 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.03 g | 1% | USDA_SR |
| 4940 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.03 g | 1% | USDA_SR |
| 4941 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.03 g | 1% | USDA_SR |
| 4942 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.03 g | 1% | CNF |
| 4943 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.03 g | 1% | CNF |
| 4944 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.03 g | 1% | CNF |
| 4945 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 1.02 g | 1% | USDA_SR |
| 4946 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.02 g | 1% | USDA_SR |
| 4947 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 1.02 g | 1% | USDA_SR |
| 4948 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 1.02 g | 1% | USDA_SR |
| 4949 | Tomatillos, raw | Vegetables and Vegetable Products | 1.02 g | 1% | USDA_SR |
| 4950 | Tomatillo, raw | Vegetables and Vegetable Products | 1.02 g | 1% | CNF |
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