Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5101–5150 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Yeast extract spread | Vegetables and Vegetable Products | 0.90 g | 1% | CNF |
| 5102 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.90 g | 1% | CNF |
| 5103 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.90 g | 1% | CNF |
| 5104 | Cracker, rye, wafers, plain | Baked Products | 0.90 g | 1% | CNF |
| 5105 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 g | 1% | CNF |
| 5106 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.90 g | 1% | CNF |
| 5107 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.90 g | 1% | CNF |
| 5108 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.89 g | 1% | USDA_FF |
| 5109 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.89 g | 1% | USDA_SR |
| 5110 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.89 g | 1% | USDA_SR |
| 5111 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.89 g | 1% | USDA_SR |
| 5112 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.89 g | 1% | USDA_SR |
| 5113 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.89 g | 1% | USDA_SR |
| 5114 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 g | 1% | USDA_SR |
| 5115 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 g | 1% | USDA_SR |
| 5116 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.89 g | 1% | USDA_SR |
| 5117 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.89 g | 1% | CNF |
| 5118 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 g | 1% | CNF |
| 5119 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.89 g | 1% | CNF |
| 5120 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 g | 1% | CNF |
| 5121 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.89 g | 1% | CNF |
| 5122 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 0.88 g | 1% | USDA_SR |
| 5123 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.88 g | 1% | USDA_SR |
| 5124 | Hominy, canned, white | Cereal Grains and Pasta | 0.88 g | 1% | USDA_SR |
| 5125 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.88 g | 1% | CNF |
| 5126 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.88 g | 1% | CNF |
| 5127 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.87 g | 1% | USDA_SR |
| 5128 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.87 g | 1% | USDA_SR |
| 5129 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.87 g | 1% | USDA_SR |
| 5130 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.87 g | 1% | USDA_SR |
| 5131 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.87 g | 1% | USDA_SR |
| 5132 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 g | 1% | USDA_SR |
| 5133 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 g | 1% | USDA_SR |
| 5134 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.87 g | 1% | USDA_SR |
| 5135 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.87 g | 1% | CNF |
| 5136 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 g | 1% | CNF |
| 5137 | Salad dressing, italian, fat free | Fats and Oils | 0.87 g | 1% | CNF |
| 5138 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.87 g | 1% | CNF |
| 5139 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.87 g | 1% | CNF |
| 5140 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 g | 1% | USDA_FF |
| 5141 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 g | 1% | USDA_FF |
| 5142 | Capers, canned | Spices and Herbs | 0.86 g | 1% | USDA_SR |
| 5143 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.86 g | 1% | USDA_SR |
| 5144 | Oat bran, cooked | Cereal Grains and Pasta | 0.86 g | 1% | USDA_SR |
| 5145 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.86 g | 1% | USDA_SR |
| 5146 | Kumquats, raw | Fruits and Fruit Juices | 0.86 g | 1% | USDA_SR |
| 5147 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.86 g | 1% | CNF |
| 5148 | Capers, canned | Spices and Herbs | 0.86 g | 1% | CNF |
| 5149 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.86 g | 1% | CNF |
| 5150 | Beans, lima, raw | Vegetables and Vegetable Products | 0.86 g | 1% | CNF |
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