Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 4901–4950 of 7,066 foods

# Food Category Per 100 g % DV
4901 Milk, indian buffalo, fluid Dairy and Egg Products 0.05 mg 4%
4902 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.05 mg 4%
4903 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4%
4904 Beef, cured, pastrami Sausages and Luncheon Meats 0.05 mg 4%
4905 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4%
4906 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4907 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.05 mg 4%
4908 Wild rice, cooked Cereal Grains and Pasta 0.05 mg 4%
4909 Ice creams, vanilla, light, soft-serve Sweets 0.05 mg 4%
4910 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4%
4911 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.05 mg 4%
4912 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4913 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 4%
4914 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 4%
4915 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.05 mg 4%
4916 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.05 mg 4%
4917 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.05 mg 4%
4918 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
4919 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.05 mg 4%
4920 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4921 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.05 mg 4%
4922 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.05 mg 4%
4923 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.05 mg 4%
4924 Turkey, whole, neck, meat only, raw Poultry Products 0.05 mg 4%
4925 Babyfood, juice, orange and banana Baby Foods 0.05 mg 4%
4926 Ice creams, vanilla, fat free Sweets 0.05 mg 4%
4927 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4928 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4929 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4930 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4931 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4932 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4933 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.05 mg 4%
4934 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4935 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4936 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.05 mg 4%
4937 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4938 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4939 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4940 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4941 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4942 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.05 mg 4%
4943 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4944 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.05 mg 4%
4945 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.05 mg 4%
4946 Candies, fudge, vanilla with nuts Sweets 0.05 mg 4%
4947 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4%
4948 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
4949 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4950 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%

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