The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4901–4950 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.05 mg | 4% |
| 4902 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 4903 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4904 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 4905 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4906 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4907 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.05 mg | 4% |
| 4908 | Wild rice, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 4909 | Ice creams, vanilla, light, soft-serve | Sweets | 0.05 mg | 4% |
| 4910 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% |
| 4911 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.05 mg | 4% |
| 4912 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4913 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 4% |
| 4914 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 4% |
| 4915 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.05 mg | 4% |
| 4916 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 0.05 mg | 4% |
| 4917 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.05 mg | 4% |
| 4918 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 4919 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 4920 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4921 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.05 mg | 4% |
| 4922 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 4923 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.05 mg | 4% |
| 4924 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 4925 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 4% |
| 4926 | Ice creams, vanilla, fat free | Sweets | 0.05 mg | 4% |
| 4927 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4928 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4929 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4930 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4931 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4932 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4933 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.05 mg | 4% |
| 4934 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4935 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4936 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% |
| 4937 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4938 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4939 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4940 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4941 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4942 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4943 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4944 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.05 mg | 4% |
| 4945 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.05 mg | 4% |
| 4946 | Candies, fudge, vanilla with nuts | Sweets | 0.05 mg | 4% |
| 4947 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% |
| 4948 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4949 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4950 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
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