Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 7066 foods.

# Food Category Per 100 g % DV
4901 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4%
4902 Beef, cured, pastrami Sausages and Luncheon Meats 0.05 mg 4%
4903 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4%
4904 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.05 mg 4%
4905 Milk, indian buffalo, fluid Dairy and Egg Products 0.05 mg 4%
4906 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.05 mg 4%
4907 Dates, deglet noor Fruits and Fruit Juices 0.05 mg 4%
4908 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4909 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
4910 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4911 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.05 mg 4%
4912 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
4913 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.05 mg 4%
4914 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.05 mg 4%
4915 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.05 mg 4%
4916 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 4%
4917 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 4%
4918 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4919 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.05 mg 4%
4920 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4%
4921 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4%
4922 Candies, fudge, vanilla with nuts Sweets 0.05 mg 4%
4923 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.05 mg 4%
4924 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.05 mg 4%
4925 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4926 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.05 mg 4%
4927 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4928 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4929 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4930 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4931 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4932 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.05 mg 4%
4933 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4934 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4935 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.05 mg 4%
4936 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4937 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4938 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4939 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4940 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4941 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4942 Ice creams, vanilla, fat free Sweets 0.05 mg 4%
4943 Babyfood, juice, orange and banana Baby Foods 0.05 mg 4%
4944 Turkey, whole, neck, meat only, raw Poultry Products 0.05 mg 4%
4945 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.05 mg 4%
4946 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.05 mg 4%
4947 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.05 mg 4%
4948 Baking chocolate, unsweetened, liquid Sweets 0.05 mg 4%
4949 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.05 mg 4%
4950 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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