The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4901–4950 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4902 | Tea, brewed, herb | Beverages | 0.01 mg | 1% |
| 4903 | Tea, brewed, chamomile | Beverages | 0.01 mg | 1% |
| 4904 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% |
| 4905 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 4906 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4907 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4908 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4909 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4910 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4911 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4912 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4913 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4914 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% |
| 4915 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% |
| 4916 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% |
| 4917 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.01 mg | 1% |
| 4918 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 4919 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4920 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4921 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4922 | Butter, light, salted | Dairy and Egg Products | 0.01 mg | 1% |
| 4923 | Butter, light, unsalted | Dairy and Egg Products | 0.01 mg | 1% |
| 4924 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4925 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 4926 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 4927 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 4928 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.01 mg | 1% |
| 4929 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.01 mg | 1% |
| 4930 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 4931 | Cheese, muenster, low fat | Dairy and Egg Products | 0.01 mg | 1% |
| 4932 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 4933 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% |
| 4934 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 4935 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.01 mg | 1% |
| 4936 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.01 mg | 1% |
| 4937 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% |
| 4938 | Chocolate flavour drink, whey and milk based | Beverages | 0.01 mg | 1% |
| 4939 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4940 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.01 mg | 1% |
| 4941 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4942 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.01 mg | 1% |
| 4943 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.01 mg | 1% |
| 4944 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4945 | Dessert, frozen, juice, orange | Sweets | 0.01 mg | 1% |
| 4946 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 0.01 mg | 1% |
| 4947 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4948 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4949 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4950 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% |
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