Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5156 foods.

# Food Category Per 100 g % DV
4901 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
4902 Tea, brewed, herb Beverages 0.01 mg 1%
4903 Tea, brewed, chamomile Beverages 0.01 mg 1%
4904 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 1%
4905 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 1%
4906 Fish, sheepshead, raw Finfish and Shellfish Products 0.01 mg 1%
4907 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4908 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.01 mg 1%
4909 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.01 mg 1%
4910 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.01 mg 1%
4911 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.01 mg 1%
4912 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.01 mg 1%
4913 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 0.01 mg 1%
4914 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.01 mg 1%
4915 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.01 mg 1%
4916 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 1%
4917 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.01 mg 1%
4918 Grains, corn bran, crude Cereals, Grains and Pasta 0.01 mg 1%
4919 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
4920 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
4921 Pepper, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1%
4922 Butter, light, salted Dairy and Egg Products 0.01 mg 1%
4923 Butter, light, unsalted Dairy and Egg Products 0.01 mg 1%
4924 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.01 mg 1%
4925 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.01 mg 1%
4926 Salad dressing, italian, calorie-reduced Fats and Oils 0.01 mg 1%
4927 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.01 mg 1%
4928 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.01 mg 1%
4929 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.01 mg 1%
4930 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.01 mg 1%
4931 Cheese, muenster, low fat Dairy and Egg Products 0.01 mg 1%
4932 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%
4933 Salad dressing, coleslaw Fats and Oils 0.01 mg 1%
4934 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1%
4935 Cheese, cottage, with vegetables Dairy and Egg Products 0.01 mg 1%
4936 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.01 mg 1%
4937 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1%
4938 Chocolate flavour drink, whey and milk based Beverages 0.01 mg 1%
4939 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.01 mg 1%
4940 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.01 mg 1%
4941 Jellyfish, dried, salted Finfish and Shellfish Products 0.01 mg 1%
4942 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.01 mg 1%
4943 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.01 mg 1%
4944 Mollusks, snail, raw Finfish and Shellfish Products 0.01 mg 1%
4945 Dessert, frozen, juice, orange Sweets 0.01 mg 1%
4946 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.01 mg 1%
4947 Fish, blackfish, native, whole Finfish and Shellfish Products 0.01 mg 1%
4948 Fish, herring, native, Pacific, air-dried, packed in oil Finfish and Shellfish Products 0.01 mg 1%
4949 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 0.01 mg 1%
4950 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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