Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7066 foods.

# Food Category Per 100 g % DV
4851 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.05 mg 4%
4852 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4853 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.05 mg 4%
4854 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.05 mg 4%
4855 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.05 mg 4%
4856 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.05 mg 4%
4857 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.05 mg 4%
4858 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
4859 Carob flour Legumes and Legume Products 0.05 mg 4%
4860 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%
4861 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%
4862 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4863 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4864 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4865 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.05 mg 4%
4866 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4%
4867 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4868 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.05 mg 4%
4869 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.05 mg 4%
4870 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.05 mg 4%
4871 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.05 mg 4%
4872 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4%
4873 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4%
4874 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 4%
4875 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4%
4876 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 4%
4877 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 4%
4878 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4%
4879 Pate, chicken liver, canned Sausages and Luncheon Meats 0.05 mg 4%
4880 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4%
4881 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.05 mg 4%
4882 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4%
4883 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4%
4884 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.05 mg 4%
4885 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.05 mg 4%
4886 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4%
4887 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.05 mg 4%
4888 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.05 mg 4%
4889 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
4890 Beans, pinto, canned, drained solids Legumes and Legume Products 0.05 mg 4%
4891 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.05 mg 4%
4892 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.05 mg 4%
4893 Turkey, retail parts, breast, meat only, raw Poultry Products 0.05 mg 4%
4894 Beans, baked, canned, with beef Legumes and Legume Products 0.05 mg 4%
4895 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.05 mg 4%
4896 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.05 mg 4%
4897 Ice creams, vanilla, light, soft-serve Sweets 0.05 mg 4%
4898 Wild rice, cooked Cereal Grains and Pasta 0.05 mg 4%
4899 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.05 mg 4%
4900 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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