The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4851–4900 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% |
| 4852 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 4853 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 4854 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 4855 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 4856 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.05 mg | 4% |
| 4857 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4858 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.05 mg | 4% |
| 4859 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4860 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4861 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% |
| 4862 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 4863 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.05 mg | 4% |
| 4864 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.05 mg | 4% |
| 4865 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.05 mg | 4% |
| 4866 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 4867 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4868 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.05 mg | 4% |
| 4869 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.05 mg | 4% |
| 4870 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 4871 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.05 mg | 4% |
| 4872 | Ice creams, vanilla, light | Sweets | 0.05 mg | 4% |
| 4873 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.05 mg | 4% |
| 4874 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.05 mg | 4% |
| 4875 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% |
| 4876 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 4877 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 4878 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 4879 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% |
| 4880 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 4881 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.05 mg | 4% |
| 4882 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.05 mg | 4% |
| 4883 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4884 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4885 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 4886 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4887 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4888 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.05 mg | 4% |
| 4889 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% |
| 4890 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 4891 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4892 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4893 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4894 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4895 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4896 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4897 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
| 4898 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4899 | Dates, deglet noor | Fruits and Fruit Juices | 0.05 mg | 4% |
| 4900 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.05 mg | 4% |
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