Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7066 foods.

# Food Category Per 100 g % DV
4801 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.05 mg 4%
4802 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.05 mg 4%
4803 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.05 mg 4%
4804 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
4805 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4806 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.05 mg 4%
4807 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.05 mg 4%
4808 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.05 mg 4%
4809 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.05 mg 4%
4810 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.05 mg 4%
4811 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
4812 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
4813 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.05 mg 4%
4814 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.05 mg 4%
4815 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4%
4816 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
4817 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
4818 Peppers, serrano, raw Vegetables and Vegetable Products 0.05 mg 4%
4819 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
4820 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4%
4821 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4822 Collards, raw Vegetables and Vegetable Products 0.05 mg 4%
4823 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4824 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4825 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.05 mg 4%
4826 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.05 mg 4%
4827 Ice creams, vanilla, light Sweets 0.05 mg 4%
4828 Restaurant, Chinese, lemon chicken Restaurant Foods 0.05 mg 4%
4829 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
4830 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.05 mg 4%
4831 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.05 mg 4%
4832 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4833 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.05 mg 4%
4834 APPLEBEE'S, fish, hand battered Restaurant Foods 0.05 mg 4%
4835 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.05 mg 4%
4836 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.05 mg 4%
4837 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.05 mg 4%
4838 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.05 mg 4%
4839 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4840 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4841 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.05 mg 4%
4842 Drumstick pods, raw Vegetables and Vegetable Products 0.05 mg 4%
4843 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.05 mg 4%
4844 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.05 mg 4%
4845 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.05 mg 4%
4846 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.05 mg 4%
4847 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.05 mg 4%
4848 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.05 mg 4%
4849 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%
4850 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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