Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 4801–4850 of 7,066 foods

# Food Category Per 100 g % DV
4801 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%
4802 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.05 mg 4%
4803 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4%
4804 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.05 mg 4%
4805 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.05 mg 4%
4806 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4807 Tempeh, cooked Legumes and Legume Products 0.05 mg 4%
4808 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.05 mg 4%
4809 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.05 mg 4%
4810 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.05 mg 4%
4811 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.05 mg 4%
4812 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.05 mg 4%
4813 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4814 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4815 Collards, raw Vegetables and Vegetable Products 0.05 mg 4%
4816 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4817 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4%
4818 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
4819 Peppers, serrano, raw Vegetables and Vegetable Products 0.05 mg 4%
4820 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
4821 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
4822 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4%
4823 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.05 mg 4%
4824 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.05 mg 4%
4825 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
4826 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
4827 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4%
4828 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.05 mg 4%
4829 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.05 mg 4%
4830 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.05 mg 4%
4831 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.05 mg 4%
4832 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4833 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4%
4834 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.05 mg 4%
4835 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
4836 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4837 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4838 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%
4839 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%
4840 Carob flour Legumes and Legume Products 0.05 mg 4%
4841 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
4842 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.05 mg 4%
4843 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.05 mg 4%
4844 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.05 mg 4%
4845 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.05 mg 4%
4846 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.05 mg 4%
4847 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4848 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.05 mg 4%
4849 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%
4850 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4%

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