The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4801–4850 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 4802 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.05 mg | 4% |
| 4803 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% |
| 4804 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.05 mg | 4% |
| 4805 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.05 mg | 4% |
| 4806 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4807 | Tempeh, cooked | Legumes and Legume Products | 0.05 mg | 4% |
| 4808 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 4809 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 4810 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 4811 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.05 mg | 4% |
| 4812 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 4813 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4814 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4815 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4816 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4817 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4818 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
| 4819 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4820 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4821 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4822 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% |
| 4823 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.05 mg | 4% |
| 4824 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.05 mg | 4% |
| 4825 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
| 4826 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 4% |
| 4827 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% |
| 4828 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4829 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4830 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.05 mg | 4% |
| 4831 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 4832 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4833 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4834 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.05 mg | 4% |
| 4835 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4836 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4837 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4838 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
| 4839 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
| 4840 | Carob flour | Legumes and Legume Products | 0.05 mg | 4% |
| 4841 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4842 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 4843 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.05 mg | 4% |
| 4844 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.05 mg | 4% |
| 4845 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.05 mg | 4% |
| 4846 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.05 mg | 4% |
| 4847 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4848 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.05 mg | 4% |
| 4849 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
| 4850 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
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