The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4801–4850 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% |
| 4802 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 4803 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 4804 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4805 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 mg | 1% |
| 4806 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% |
| 4807 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.01 mg | 1% |
| 4808 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% |
| 4809 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% |
| 4810 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 4811 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4812 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4813 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 4814 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 4815 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4816 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 4817 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% |
| 4818 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% |
| 4819 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 4820 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4821 | Fish, goldeye, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4822 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 4823 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 4824 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4825 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4826 | Cranberry, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4827 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 4828 | Pear, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 4829 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4830 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4831 | Radish, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4832 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4833 | Candies, butterscotch | Sweets | 0.01 mg | 1% |
| 4834 | Sweets, pie fillings, canned apple | Sweets | 0.01 mg | 1% |
| 4835 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.01 mg | 1% |
| 4836 | Blackberry juice, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 4837 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4838 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% |
| 4839 | Agave, cooked | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4840 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4841 | Pear, Bartlett, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4842 | Pear, red anjou, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4843 | Pear, bosc, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4844 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4845 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4846 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 1% |
| 4847 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.01 mg | 1% |
| 4848 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.01 mg | 1% |
| 4849 | Sweets, topping, strawberry | Sweets | 0.01 mg | 1% |
| 4850 | Dessert, frozen, fruit and juice bar | Sweets | 0.01 mg | 1% |
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