Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 4751–4800 of 7,066 foods

# Food Category Per 100 g % DV
4751 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.06 mg 5%
4752 Snacks, rice cakes, brown rice, buckwheat Snacks 0.06 mg 5%
4753 Candies, caramels, chocolate-flavor roll Sweets 0.06 mg 5%
4754 Frankfurter, meat, heated Sausages and Luncheon Meats 0.06 mg 5%
4755 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.06 mg 5%
4756 Fish, anchovy, european, raw Finfish and Shellfish Products 0.06 mg 5%
4757 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4758 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.06 mg 5%
4759 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.06 mg 5%
4760 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.06 mg 5%
4761 Frankfurter, meat Sausages and Luncheon Meats 0.06 mg 5%
4762 Pastrami, turkey Sausages and Luncheon Meats 0.06 mg 5%
4763 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.06 mg 5%
4764 Peanut butter with omega-3, creamy Legumes and Legume Products 0.06 mg 5%
4765 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 5%
4766 Babyfood, dinner, chicken noodle, strained Baby Foods 0.06 mg 5%
4767 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4768 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4769 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4770 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.06 mg 5%
4771 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5%
4772 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5%
4773 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.06 mg 5%
4774 Turkey, dark meat, meat and skin, raw Poultry Products 0.06 mg 5%
4775 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.06 mg 5%
4776 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.06 mg 5%
4777 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.06 mg 5%
4778 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.06 mg 5%
4779 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.06 mg 5%
4780 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.06 mg 5%
4781 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 5%
4782 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4783 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 5%
4784 Celtuce, raw Vegetables and Vegetable Products 0.06 mg 5%
4785 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4786 Candies, semisweet chocolate, made with butter Sweets 0.06 mg 5%
4787 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4788 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4789 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4790 Candies, semisweet chocolate Sweets 0.06 mg 5%
4791 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.05 mg 4%
4792 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.05 mg 4%
4793 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.05 mg 4%
4794 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.05 mg 4%
4795 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.05 mg 4%
4796 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4797 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
4798 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.05 mg 4%
4799 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.05 mg 4%
4800 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.05 mg 4%

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