Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7066 foods.

# Food Category Per 100 g % DV
4751 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4752 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 5%
4753 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.06 mg 5%
4754 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4755 Babyfood, dinner, chicken noodle, strained Baby Foods 0.06 mg 5%
4756 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 5%
4757 Peanut butter with omega-3, creamy Legumes and Legume Products 0.06 mg 5%
4758 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.06 mg 5%
4759 Pastrami, turkey Sausages and Luncheon Meats 0.06 mg 5%
4760 Frankfurter, meat Sausages and Luncheon Meats 0.06 mg 5%
4761 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.06 mg 5%
4762 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.06 mg 5%
4763 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.06 mg 5%
4764 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4765 Fish, anchovy, european, raw Finfish and Shellfish Products 0.06 mg 5%
4766 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.06 mg 5%
4767 Frankfurter, meat, heated Sausages and Luncheon Meats 0.06 mg 5%
4768 Candies, semisweet chocolate Sweets 0.06 mg 5%
4769 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4770 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4771 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4772 Candies, semisweet chocolate, made with butter Sweets 0.06 mg 5%
4773 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4774 Celtuce, raw Vegetables and Vegetable Products 0.06 mg 5%
4775 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 5%
4776 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4777 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 5%
4778 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.06 mg 5%
4779 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.06 mg 5%
4780 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.06 mg 5%
4781 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.06 mg 5%
4782 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.06 mg 5%
4783 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.06 mg 5%
4784 Turkey, dark meat, meat and skin, raw Poultry Products 0.06 mg 5%
4785 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.06 mg 5%
4786 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5%
4787 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5%
4788 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.06 mg 5%
4789 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4790 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4791 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.05 mg 4%
4792 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.05 mg 4%
4793 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.05 mg 4%
4794 Tempeh, cooked Legumes and Legume Products 0.05 mg 4%
4795 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4796 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.05 mg 4%
4797 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.05 mg 4%
4798 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4%
4799 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.05 mg 4%
4800 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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