Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 4701–4750 of 7,066 foods

# Food Category Per 100 g % DV
4701 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4702 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.06 mg 5%
4703 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4704 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.06 mg 5%
4705 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4706 Frankfurter, chicken Sausages and Luncheon Meats 0.06 mg 5%
4707 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4708 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4709 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.06 mg 5%
4710 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4711 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.06 mg 5%
4712 Bulgur, cooked Cereal Grains and Pasta 0.06 mg 5%
4713 Nuts, walnuts, black, dried Nut and Seed Products 0.06 mg 5%
4714 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.06 mg 5%
4715 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.06 mg 5%
4716 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4717 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.06 mg 5%
4718 Baking chocolate, mexican, squares Sweets 0.06 mg 5%
4719 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.06 mg 5%
4720 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4721 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
4722 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.06 mg 5%
4723 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.06 mg 5%
4724 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4725 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5%
4726 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4727 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.06 mg 5%
4728 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.06 mg 5%
4729 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.06 mg 5%
4730 Babyfood, dinner, chicken noodle, junior Baby Foods 0.06 mg 5%
4731 Cream, half and half, fat free Dairy and Egg Products 0.06 mg 5%
4732 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.06 mg 5%
4733 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 5%
4734 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4735 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.06 mg 5%
4736 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.06 mg 5%
4737 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.06 mg 5%
4738 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4739 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.06 mg 5%
4740 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4741 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4742 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4743 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4744 Kale, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
4745 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4746 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5%
4747 Egg custards, dry mix, prepared with 2% milk Sweets 0.06 mg 5%
4748 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.06 mg 5%
4749 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4750 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.06 mg 5%

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