Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7066 foods.

# Food Category Per 100 g % DV
4701 Frankfurter, chicken Sausages and Luncheon Meats 0.06 mg 5%
4702 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4703 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.06 mg 5%
4704 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4705 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.06 mg 5%
4706 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4707 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4708 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.06 mg 5%
4709 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.06 mg 5%
4710 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.06 mg 5%
4711 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4712 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4713 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4714 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4715 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.06 mg 5%
4716 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.06 mg 5%
4717 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4718 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.06 mg 5%
4719 Cream, half and half, fat free Dairy and Egg Products 0.06 mg 5%
4720 Babyfood, dinner, chicken noodle, junior Baby Foods 0.06 mg 5%
4721 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.06 mg 5%
4722 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.06 mg 5%
4723 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.06 mg 5%
4724 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4725 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5%
4726 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4727 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.06 mg 5%
4728 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.06 mg 5%
4729 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
4730 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4731 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.06 mg 5%
4732 Candies, caramels, chocolate-flavor roll Sweets 0.06 mg 5%
4733 Snacks, rice cakes, brown rice, buckwheat Snacks 0.06 mg 5%
4734 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.06 mg 5%
4735 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.06 mg 5%
4736 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4737 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.06 mg 5%
4738 Egg custards, dry mix, prepared with 2% milk Sweets 0.06 mg 5%
4739 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5%
4740 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4741 Kale, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
4742 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4743 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4744 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4745 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4746 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.06 mg 5%
4747 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4748 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.06 mg 5%
4749 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.06 mg 5%
4750 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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