The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4702 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4703 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4704 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 5% |
| 4705 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% |
| 4706 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.06 mg | 5% |
| 4707 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4708 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4709 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.06 mg | 5% |
| 4710 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4711 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4712 | Bulgur, cooked | Cereal Grains and Pasta | 0.06 mg | 5% |
| 4713 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.06 mg | 5% |
| 4714 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.06 mg | 5% |
| 4715 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4716 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4717 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4718 | Baking chocolate, mexican, squares | Sweets | 0.06 mg | 5% |
| 4719 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.06 mg | 5% |
| 4720 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4721 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 4722 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4723 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4724 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4725 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 5% |
| 4726 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% |
| 4727 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 4728 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 0.06 mg | 5% |
| 4729 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.06 mg | 5% |
| 4730 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.06 mg | 5% |
| 4731 | Cream, half and half, fat free | Dairy and Egg Products | 0.06 mg | 5% |
| 4732 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.06 mg | 5% |
| 4733 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 5% |
| 4734 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% |
| 4735 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 5% |
| 4736 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 5% |
| 4737 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4738 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4739 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% |
| 4740 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4741 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4742 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4743 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4744 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4745 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4746 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4747 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% |
| 4748 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4749 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4750 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.06 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.