The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4701–4750 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.02 mg | 1% |
| 4702 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4703 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4704 | Pork, feet, simmered | Pork Products | 0.02 mg | 1% |
| 4705 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4706 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4707 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4708 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4709 | Radicchio, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4710 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4711 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4712 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4713 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4714 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4715 | Sweets, jams and preserves | Sweets | 0.02 mg | 1% |
| 4716 | Rose hips, wild, native | Fruits and fruit juices | 0.02 mg | 1% |
| 4717 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4718 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4719 | Dulce de leche (caramelized milk) | Sweets | 0.02 mg | 1% |
| 4720 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4721 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4722 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.02 mg | 1% |
| 4723 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 mg | 1% |
| 4724 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.02 mg | 1% |
| 4725 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.01 mg | 1% |
| 4726 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% |
| 4727 | Fast foods, side dish, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 4728 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4729 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 4730 | Snacks, tortilla chips, unsalted | Snacks | 0.01 mg | 1% |
| 4731 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4732 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 4733 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% |
| 4734 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4735 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4736 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4737 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 4738 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.01 mg | 1% |
| 4739 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.01 mg | 1% |
| 4740 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4741 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.01 mg | 1% |
| 4742 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 4743 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4744 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.01 mg | 1% |
| 4745 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% |
| 4746 | Cheese, monterey | Dairy and Egg Products | 0.01 mg | 1% |
| 4747 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.01 mg | 1% |
| 4748 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.01 mg | 1% |
| 4749 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4750 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
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