Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5156 foods.

# Food Category Per 100 g % DV
4701 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.02 mg 1%
4702 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4703 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4704 Pork, feet, simmered Pork Products 0.02 mg 1%
4705 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 1%
4706 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1%
4707 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
4708 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.02 mg 1%
4709 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1%
4710 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
4711 Spinach, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
4712 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 1%
4713 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.02 mg 1%
4714 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.02 mg 1%
4715 Sweets, jams and preserves Sweets 0.02 mg 1%
4716 Rose hips, wild, native Fruits and fruit juices 0.02 mg 1%
4717 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.02 mg 1%
4718 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
4719 Dulce de leche (caramelized milk) Sweets 0.02 mg 1%
4720 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 1%
4721 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4722 Babyfood, fruit, jarred, prunes Babyfoods 0.02 mg 1%
4723 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 1%
4724 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 1%
4725 Sweets, confectioner's coating / chips, butterscotch Sweets 0.01 mg 1%
4726 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.01 mg 1%
4727 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1%
4728 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1%
4729 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.01 mg 1%
4730 Snacks, tortilla chips, unsalted Snacks 0.01 mg 1%
4731 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1%
4732 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1%
4733 Sweetener, granulated brown sugar Sweets 0.01 mg 1%
4734 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.01 mg 1%
4735 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1%
4736 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1%
4737 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1%
4738 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.01 mg 1%
4739 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.01 mg 1%
4740 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.01 mg 1%
4741 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.01 mg 1%
4742 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.01 mg 1%
4743 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 mg 1%
4744 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.01 mg 1%
4745 Cheese, colby Dairy and Egg Products 0.01 mg 1%
4746 Cheese, monterey Dairy and Egg Products 0.01 mg 1%
4747 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.01 mg 1%
4748 Poultry food products, chicken, canned, flaked Poultry Products 0.01 mg 1%
4749 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
4750 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free