Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 4651–4700 of 7,066 foods

# Food Category Per 100 g % DV
4651 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4652 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4653 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4654 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.06 mg 5%
4655 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 5%
4656 Beef, New Zealand, imported, inside, raw Beef Products 0.06 mg 5%
4657 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4658 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4659 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.06 mg 5%
4660 Fish, pike, northern, raw Finfish and Shellfish Products 0.06 mg 5%
4661 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.06 mg 5%
4662 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4663 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5%
4664 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.06 mg 5%
4665 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.06 mg 5%
4666 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.06 mg 5%
4667 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.06 mg 5%
4668 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5%
4669 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 5%
4670 Dill weed, fresh Spices and Herbs 0.06 mg 5%
4671 Spices, turmeric, ground Spices and Herbs 0.06 mg 5%
4672 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4673 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4674 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.06 mg 5%
4675 Fish, bluefish, raw Finfish and Shellfish Products 0.06 mg 5%
4676 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 5%
4677 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.06 mg 5%
4678 Babyfood, juice, orange and apricot Baby Foods 0.06 mg 5%
4679 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4680 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
4681 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.06 mg 5%
4682 Candies, NESTLE, 100 GRAND Bar Sweets 0.06 mg 5%
4683 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 5%
4684 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4685 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
4686 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.06 mg 5%
4687 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
4688 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mg 5%
4689 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.06 mg 5%
4690 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4691 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.06 mg 5%
4692 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.06 mg 5%
4693 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4694 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4695 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4696 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4697 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.06 mg 5%
4698 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.06 mg 5%
4699 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.06 mg 5%
4700 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%

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