Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7066 foods.

# Food Category Per 100 g % DV
4651 Soy sauce made from soy (tamari) Legumes and Legume Products 0.06 mg 5%
4652 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.06 mg 5%
4653 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.06 mg 5%
4654 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4655 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4656 Spices, turmeric, ground Spices and Herbs 0.06 mg 5%
4657 Dill weed, fresh Spices and Herbs 0.06 mg 5%
4658 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 5%
4659 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5%
4660 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.06 mg 5%
4661 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.06 mg 5%
4662 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.06 mg 5%
4663 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.06 mg 5%
4664 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5%
4665 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4666 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.06 mg 5%
4667 Fish, pike, northern, raw Finfish and Shellfish Products 0.06 mg 5%
4668 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.06 mg 5%
4669 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4670 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4671 Beef, New Zealand, imported, inside, raw Beef Products 0.06 mg 5%
4672 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 5%
4673 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mg 5%
4674 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
4675 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.06 mg 5%
4676 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
4677 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4678 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 5%
4679 Candies, NESTLE, 100 GRAND Bar Sweets 0.06 mg 5%
4680 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.06 mg 5%
4681 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
4682 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4683 Babyfood, juice, orange and apricot Baby Foods 0.06 mg 5%
4684 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.06 mg 5%
4685 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 5%
4686 Fish, bluefish, raw Finfish and Shellfish Products 0.06 mg 5%
4687 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.06 mg 5%
4688 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4689 Baking chocolate, mexican, squares Sweets 0.06 mg 5%
4690 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.06 mg 5%
4691 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4692 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.06 mg 5%
4693 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.06 mg 5%
4694 Nuts, walnuts, black, dried Nut and Seed Products 0.06 mg 5%
4695 Bulgur, cooked Cereal Grains and Pasta 0.06 mg 5%
4696 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.06 mg 5%
4697 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4698 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.06 mg 5%
4699 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4700 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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