The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4651–4700 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4652 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4653 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4654 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 4655 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 4656 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 4657 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4658 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 4659 | Capers, canned | Spices and Herbs | 0.02 mg | 2% |
| 4660 | Candies, dark chocolate coated coffee beans | Sweets | 0.02 mg | 2% |
| 4661 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.02 mg | 2% |
| 4662 | sweets, syrups, maple, prepackaged | Sweets | 0.02 mg | 2% |
| 4663 | Raspberry, wild, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 4664 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4665 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.02 mg | 2% |
| 4666 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.02 mg | 2% |
| 4667 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.02 mg | 1% |
| 4668 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 1% |
| 4669 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.02 mg | 1% |
| 4670 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4671 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4672 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.02 mg | 1% |
| 4673 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4674 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.02 mg | 1% |
| 4675 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4676 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% |
| 4677 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.02 mg | 1% |
| 4678 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4679 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.02 mg | 1% |
| 4680 | Oheloberry, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 4681 | Apple, raw, with skin | Fruits and fruit juices | 0.02 mg | 1% |
| 4682 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 4683 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4684 | Pimento, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4685 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.02 mg | 1% |
| 4686 | Lemonade, pink, frozen concentrate | Beverages | 0.02 mg | 1% |
| 4687 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4688 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4689 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4690 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 4691 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4692 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4693 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4694 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4695 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4696 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4697 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4698 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4699 | Prune juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 4700 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.02 mg | 1% |
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