Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5156 foods.

# Food Category Per 100 g % DV
4651 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4652 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4653 Carrot, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2%
4654 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.02 mg 2%
4655 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.02 mg 2%
4656 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.02 mg 2%
4657 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4658 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.02 mg 2%
4659 Capers, canned Spices and Herbs 0.02 mg 2%
4660 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2%
4661 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2%
4662 sweets, syrups, maple, prepackaged Sweets 0.02 mg 2%
4663 Raspberry, wild, raw Fruits and fruit juices 0.02 mg 2%
4664 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.02 mg 2%
4665 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.02 mg 2%
4666 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2%
4667 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.02 mg 1%
4668 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 1%
4669 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 1%
4670 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4671 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 1%
4672 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 1%
4673 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
4674 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 1%
4675 Gravy, chicken, canned Soups, Sauces and Gravies 0.02 mg 1%
4676 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1%
4677 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.02 mg 1%
4678 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4679 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1%
4680 Oheloberry, raw Fruits and fruit juices 0.02 mg 1%
4681 Apple, raw, with skin Fruits and fruit juices 0.02 mg 1%
4682 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 1%
4683 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.02 mg 1%
4684 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1%
4685 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.02 mg 1%
4686 Lemonade, pink, frozen concentrate Beverages 0.02 mg 1%
4687 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.02 mg 1%
4688 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.02 mg 1%
4689 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.02 mg 1%
4690 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.02 mg 1%
4691 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4692 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4693 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1%
4694 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4695 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4696 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4697 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4698 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
4699 Prune juice, canned Fruits and fruit juices 0.02 mg 1%
4700 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free