The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4601–4650 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% |
| 4602 | Candies, milk chocolate, with almonds | Sweets | 0.06 mg | 5% |
| 4603 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4604 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4605 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4606 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4607 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4608 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.06 mg | 5% |
| 4609 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% |
| 4610 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.06 mg | 5% |
| 4611 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.06 mg | 5% |
| 4612 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.06 mg | 5% |
| 4613 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4614 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4615 | Lemon peel, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4616 | Tofu yogurt | Legumes and Legume Products | 0.06 mg | 5% |
| 4617 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.06 mg | 5% |
| 4618 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% |
| 4619 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 5% |
| 4620 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% |
| 4621 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4622 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.06 mg | 5% |
| 4623 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4624 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.06 mg | 5% |
| 4625 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.06 mg | 5% |
| 4626 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.06 mg | 5% |
| 4627 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.06 mg | 5% |
| 4628 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.06 mg | 5% |
| 4629 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4630 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4631 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 5% |
| 4632 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4633 | Guinea hen, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 4634 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 5% |
| 4635 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.06 mg | 5% |
| 4636 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4637 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4638 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% |
| 4639 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 4640 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4641 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4642 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4643 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4644 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4645 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4646 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4647 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4648 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4649 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 5% |
| 4650 | Syrups, corn, light | Sweets | 0.06 mg | 5% |
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