Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7066 foods.

# Food Category Per 100 g % DV
4601 Shallots, raw Vegetables and Vegetable Products 0.06 mg 5%
4602 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.06 mg 5%
4603 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.06 mg 5%
4604 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.06 mg 5%
4605 Chicken, feet, boiled Poultry Products 0.06 mg 5%
4606 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.06 mg 5%
4607 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
4608 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.06 mg 5%
4609 Cheese, gruyere Dairy and Egg Products 0.06 mg 5%
4610 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.06 mg 5%
4611 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4612 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4613 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.06 mg 5%
4614 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.06 mg 5%
4615 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
4616 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4617 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.06 mg 5%
4618 Fast foods, shrimp, breaded and fried Fast Foods 0.06 mg 5%
4619 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.06 mg 5%
4620 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 0.06 mg 5%
4621 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5%
4622 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4623 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.06 mg 5%
4624 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4625 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4626 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4627 Syrups, corn, light Sweets 0.06 mg 5%
4628 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.06 mg 5%
4629 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.06 mg 5%
4630 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5%
4631 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4632 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4633 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.06 mg 5%
4634 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.06 mg 5%
4635 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4636 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4637 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4638 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.06 mg 5%
4639 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4640 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4641 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4642 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.06 mg 5%
4643 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 5%
4644 Guinea hen, meat and skin, raw Poultry Products 0.06 mg 5%
4645 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.06 mg 5%
4646 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.06 mg 5%
4647 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4648 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4649 Babyfood, meat, meat sticks, junior Baby Foods 0.06 mg 5%
4650 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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