Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 4601–4650 of 7,066 foods

# Food Category Per 100 g % DV
4601 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5%
4602 Candies, milk chocolate, with almonds Sweets 0.06 mg 5%
4603 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4604 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5%
4605 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4606 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4607 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
4608 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.06 mg 5%
4609 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 5%
4610 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.06 mg 5%
4611 Rice cake, cracker (include hain mini rice cakes) Snacks 0.06 mg 5%
4612 Restaurant, Latino, black bean soup Restaurant Foods 0.06 mg 5%
4613 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 5%
4614 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.06 mg 5%
4615 Lemon peel, raw Fruits and Fruit Juices 0.06 mg 5%
4616 Tofu yogurt Legumes and Legume Products 0.06 mg 5%
4617 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.06 mg 5%
4618 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 5%
4619 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 5%
4620 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5%
4621 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 5%
4622 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.06 mg 5%
4623 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4624 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.06 mg 5%
4625 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.06 mg 5%
4626 Soy sauce made from soy (tamari) Legumes and Legume Products 0.06 mg 5%
4627 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.06 mg 5%
4628 Babyfood, meat, meat sticks, junior Baby Foods 0.06 mg 5%
4629 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4630 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4631 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.06 mg 5%
4632 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.06 mg 5%
4633 Guinea hen, meat and skin, raw Poultry Products 0.06 mg 5%
4634 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 5%
4635 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.06 mg 5%
4636 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4637 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4638 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4639 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.06 mg 5%
4640 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4641 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4642 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4643 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.06 mg 5%
4644 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.06 mg 5%
4645 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4646 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4647 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5%
4648 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.06 mg 5%
4649 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.06 mg 5%
4650 Syrups, corn, light Sweets 0.06 mg 5%

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