Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4601–4650 of 5,156 foods

#	Food	Category	Per 100 g	% DV
4601	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
4602	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4603	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4604	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4605	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4606	Stew or soup, caribou	Lamb, Veal and Game	0.02 mg	2%
4607	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4608	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4609	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.02 mg	2%
4610	Candies, chocolate, dark, not further specified	Sweets	0.02 mg	2%
4611	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
4612	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
4613	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	0.02 mg	2%
4614	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	0.02 mg	2%
4615	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.02 mg	2%
4616	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%
4617	Chili con carne with beans, canned	Mixed Dishes	0.02 mg	2%
4618	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%
4619	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
4620	Cheese, provolone, reduced fat	Dairy and Egg Products	0.02 mg	2%
4621	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%
4622	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.02 mg	2%
4623	Soup, clam chowder, New England, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4624	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.02 mg	2%
4625	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
4626	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4627	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4628	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 mg	2%
4629	Cheese, provolone	Dairy and Egg Products	0.02 mg	2%
4630	Salad dressing, french, commercial, regular	Fats and Oils	0.02 mg	2%
4631	Turkey, all classes, skin and separable fat only, raw	Poultry Products	0.02 mg	2%
4632	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4633	Loquat, raw	Fruits and fruit juices	0.02 mg	2%
4634	Raspberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%
4635	Apple, raw, without skin	Fruits and fruit juices	0.02 mg	2%
4636	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4637	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%
4638	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.02 mg	2%
4639	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
4640	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4641	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4642	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4643	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4644	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4645	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4646	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4647	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4648	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4649	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%
4650	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%

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Foods high in Thiamin (B1) (Canadian (CNF))

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