Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5156 foods.

# Food Category Per 100 g % DV
4601 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.02 mg 2%
4602 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4603 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4604 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4605 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4606 Stew or soup, caribou Lamb, Veal and Game 0.02 mg 2%
4607 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.02 mg 2%
4608 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4609 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.02 mg 2%
4610 Candies, chocolate, dark, not further specified Sweets 0.02 mg 2%
4611 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
4612 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
4613 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.02 mg 2%
4614 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.02 mg 2%
4615 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.02 mg 2%
4616 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2%
4617 Chili con carne with beans, canned Mixed Dishes 0.02 mg 2%
4618 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
4619 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4620 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2%
4621 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
4622 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.02 mg 2%
4623 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4624 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.02 mg 2%
4625 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
4626 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4627 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4628 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.02 mg 2%
4629 Cheese, provolone Dairy and Egg Products 0.02 mg 2%
4630 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 2%
4631 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.02 mg 2%
4632 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4633 Loquat, raw Fruits and fruit juices 0.02 mg 2%
4634 Raspberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
4635 Apple, raw, without skin Fruits and fruit juices 0.02 mg 2%
4636 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4637 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
4638 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2%
4639 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.02 mg 2%
4640 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4641 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4642 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4643 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4644 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4645 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4646 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4647 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4648 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
4649 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
4650 Cardoon, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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