Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5156 foods.

# Food Category Per 100 g % DV
4551 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.02 mg 2%
4552 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2%
4553 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.02 mg 2%
4554 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
4555 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.02 mg 2%
4556 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.02 mg 2%
4557 Okara Legumes and Legume Products 0.02 mg 2%
4558 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.02 mg 2%
4559 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.02 mg 2%
4560 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.02 mg 2%
4561 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.02 mg 2%
4562 Lamb, pancreas, braised Lamb, Veal and Game 0.02 mg 2%
4563 Cookie, coconut macaroon Baked Products 0.02 mg 2%
4564 Candies, bars, sweet chocolate Sweets 0.02 mg 2%
4565 Candies, bars, Skor Sweets 0.02 mg 2%
4566 Candies, Rolo Caramels in milk chocolate Sweets 0.02 mg 2%
4567 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.02 mg 2%
4568 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.02 mg 2%
4569 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
4570 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.02 mg 2%
4571 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.02 mg 2%
4572 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
4573 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
4574 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.02 mg 2%
4575 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
4576 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.02 mg 2%
4577 Shortening, household, composite Fats and Oils 0.02 mg 2%
4578 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
4579 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4580 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.02 mg 2%
4581 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2%
4582 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.02 mg 2%
4583 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2%
4584 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2%
4585 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2%
4586 Sweets, pie fillings, cherry, low calorie Sweets 0.02 mg 2%
4587 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2%
4588 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.02 mg 2%
4589 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2%
4590 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.02 mg 2%
4591 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2%
4592 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2%
4593 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2%
4594 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2%
4595 Fish, mackerel, salted Finfish and Shellfish Products 0.02 mg 2%
4596 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4597 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2%
4598 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4599 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4600 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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