Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4551–4600 of 5,156 foods

#	Food	Category	Per 100 g	% DV
4551	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	0.02 mg	2%
4552	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%
4553	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.02 mg	2%
4554	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%
4555	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.02 mg	2%
4556	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.02 mg	2%
4557	Okara	Legumes and Legume Products	0.02 mg	2%
4558	Lamb, Canadian, fat, raw	Lamb, Veal and Game	0.02 mg	2%
4559	Veal, composite cuts, fat, raw	Lamb, Veal and Game	0.02 mg	2%
4560	Veal, composite cuts, fat, cooked	Lamb, Veal and Game	0.02 mg	2%
4561	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	0.02 mg	2%
4562	Lamb, pancreas, braised	Lamb, Veal and Game	0.02 mg	2%
4563	Cookie, coconut macaroon	Baked Products	0.02 mg	2%
4564	Candies, bars, sweet chocolate	Sweets	0.02 mg	2%
4565	Candies, bars, Skor	Sweets	0.02 mg	2%
4566	Candies, Rolo Caramels in milk chocolate	Sweets	0.02 mg	2%
4567	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4568	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4569	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4570	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4571	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4572	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
4573	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4574	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4575	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
4576	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	0.02 mg	2%
4577	Shortening, household, composite	Fats and Oils	0.02 mg	2%
4578	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
4579	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
4580	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	0.02 mg	2%
4581	Cheese, monterey, low fat	Dairy and Egg Products	0.02 mg	2%
4582	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.02 mg	2%
4583	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.02 mg	2%
4584	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%
4585	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.02 mg	2%
4586	Sweets, pie fillings, cherry, low calorie	Sweets	0.02 mg	2%
4587	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%
4588	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.02 mg	2%
4589	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%
4590	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.02 mg	2%
4591	Cheese, swiss, low sodium	Dairy and Egg Products	0.02 mg	2%
4592	Cheese, swiss, low fat	Dairy and Egg Products	0.02 mg	2%
4593	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.02 mg	2%
4594	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%
4595	Fish, mackerel, salted	Finfish and Shellfish Products	0.02 mg	2%
4596	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4597	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
4598	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4599	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4600	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%

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Foods high in Thiamin (B1) (Canadian (CNF))

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