Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7066 foods.

# Food Category Per 100 g % DV
4501 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4502 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4503 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4504 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4505 Figs, raw Fruits and Fruit Juices 0.06 mg 5%
4506 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4507 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.06 mg 5%
4508 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4509 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.06 mg 5%
4510 Babyfood, vegetable, butternut squash and corn Baby Foods 0.06 mg 5%
4511 Babyfood, apples with ham, strained Baby Foods 0.06 mg 5%
4512 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.06 mg 5%
4513 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.06 mg 5%
4514 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.06 mg 5%
4515 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.06 mg 5%
4516 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4517 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4518 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4519 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4520 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4521 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4522 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4523 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4524 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4525 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4526 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4527 Cereals, farina, unenriched, dry Breakfast Cereals 0.06 mg 5%
4528 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 5%
4529 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.06 mg 5%
4530 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.06 mg 5%
4531 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.06 mg 5%
4532 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4533 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4534 Game meat, moose, raw Lamb, Veal, and Game Products 0.06 mg 5%
4535 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.06 mg 5%
4536 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4537 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.06 mg 5%
4538 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.06 mg 5%
4539 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
4540 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.06 mg 5%
4541 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.06 mg 5%
4542 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4543 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.06 mg 5%
4544 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4545 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4546 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4547 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4548 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5%
4549 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5%
4550 Game meat, beaver, raw Lamb, Veal, and Game Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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