The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4501–4550 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4502 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4503 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4504 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4505 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4506 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4507 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.06 mg | 5% |
| 4508 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.06 mg | 5% |
| 4509 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 4510 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% |
| 4511 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% |
| 4512 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4513 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4514 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4515 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4516 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4517 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4518 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.06 mg | 5% |
| 4519 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 4520 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 5% |
| 4521 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 5% |
| 4522 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4523 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4524 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4525 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4526 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4527 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4528 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4529 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4530 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4531 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4532 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4533 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4534 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% |
| 4535 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 4536 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 4537 | Babyfood, apples with ham, strained | Baby Foods | 0.06 mg | 5% |
| 4538 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.06 mg | 5% |
| 4539 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.06 mg | 5% |
| 4540 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4541 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.06 mg | 5% |
| 4542 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4543 | Figs, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4544 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4545 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4546 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4547 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4548 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 5% |
| 4549 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.06 mg | 5% |
| 4550 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.06 mg | 5% |
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