Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4501–4550 of 5,156 foods

#	Food	Category	Per 100 g	% DV
4501	Potato, skin, raw	Vegetables and Vegetable Products	0.02 mg	2%
4502	Juice, tomato clam cocktail, canned	Beverages	0.02 mg	2%
4503	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.02 mg	2%
4504	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	0.02 mg	2%
4505	Cheese, cream	Dairy and Egg Products	0.02 mg	2%
4506	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.02 mg	2%
4507	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.02 mg	2%
4508	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.02 mg	2%
4509	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%
4510	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
4511	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4512	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	2%
4513	Gravy, turkey, canned	Soups, Sauces and Gravies	0.02 mg	2%
4514	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4515	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4516	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4517	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.02 mg	2%
4518	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.02 mg	2%
4519	Acerola juice, raw	Fruits and fruit juices	0.02 mg	2%
4520	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4521	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4522	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4523	Apricot, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%
4524	Blackberry, raw	Fruits and fruit juices	0.02 mg	2%
4525	Blueberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%
4526	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4527	Jujube (chinese date), raw	Fruits and fruit juices	0.02 mg	2%
4528	Mammy-apple, raw	Fruits and fruit juices	0.02 mg	2%
4529	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4530	Quince, raw	Fruits and fruit juices	0.02 mg	2%
4531	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4532	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%
4533	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%
4534	Pork, intestine (chitterlings), raw	Pork Products	0.02 mg	2%
4535	Pork, ears, frozen, simmered	Pork Products	0.02 mg	2%
4536	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4537	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4538	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%
4539	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%
4540	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4541	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%
4542	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%
4543	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 mg	2%
4544	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%
4545	Beef, cured, corned beef, canned	Beef Products	0.02 mg	2%
4546	Juice drink, orange and apricot, canned	Beverages	0.02 mg	2%
4547	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	0.02 mg	2%
4548	Fish, surimi	Finfish and Shellfish Products	0.02 mg	2%
4549	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%
4550	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	0.02 mg	2%

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Foods high in Thiamin (B1) (Canadian (CNF))

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