Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5156 foods.

# Food Category Per 100 g % DV
4501 Potato, skin, raw Vegetables and Vegetable Products 0.02 mg 2%
4502 Juice, tomato clam cocktail, canned Beverages 0.02 mg 2%
4503 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.02 mg 2%
4504 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.02 mg 2%
4505 Cheese, cream Dairy and Egg Products 0.02 mg 2%
4506 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.02 mg 2%
4507 Cheese, Mexican, queso anejo Dairy and Egg Products 0.02 mg 2%
4508 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.02 mg 2%
4509 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2%
4510 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
4511 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4512 Gravy, au jus, canned Soups, Sauces and Gravies 0.02 mg 2%
4513 Gravy, turkey, canned Soups, Sauces and Gravies 0.02 mg 2%
4514 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4515 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4516 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4517 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.02 mg 2%
4518 Acerola (West Indian cherry), raw Fruits and fruit juices 0.02 mg 2%
4519 Acerola juice, raw Fruits and fruit juices 0.02 mg 2%
4520 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4521 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
4522 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4523 Apricot, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
4524 Blackberry, raw Fruits and fruit juices 0.02 mg 2%
4525 Blueberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
4526 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4527 Jujube (chinese date), raw Fruits and fruit juices 0.02 mg 2%
4528 Mammy-apple, raw Fruits and fruit juices 0.02 mg 2%
4529 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4530 Quince, raw Fruits and fruit juices 0.02 mg 2%
4531 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4532 Rose-apple, raw Fruits and fruit juices 0.02 mg 2%
4533 Rhubarb, raw Fruits and fruit juices 0.02 mg 2%
4534 Pork, intestine (chitterlings), raw Pork Products 0.02 mg 2%
4535 Pork, ears, frozen, simmered Pork Products 0.02 mg 2%
4536 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4537 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4538 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
4539 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2%
4540 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4541 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
4542 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2%
4543 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.02 mg 2%
4544 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2%
4545 Beef, cured, corned beef, canned Beef Products 0.02 mg 2%
4546 Juice drink, orange and apricot, canned Beverages 0.02 mg 2%
4547 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.02 mg 2%
4548 Fish, surimi Finfish and Shellfish Products 0.02 mg 2%
4549 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
4550 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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