The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4451–4500 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4452 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4453 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4454 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4455 | Chicken, meatless | Legumes and Legume Products | 0.06 mg | 5% |
| 4456 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% |
| 4457 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4458 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4459 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4460 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 4461 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4462 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% |
| 4463 | Pie, peach | Baked Products | 0.06 mg | 5% |
| 4464 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4465 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4466 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4467 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 4468 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4469 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4470 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4471 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% |
| 4472 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 4473 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 4474 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.06 mg | 5% |
| 4475 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 4476 | Turkey, gizzard, all classes, raw | Poultry Products | 0.06 mg | 5% |
| 4477 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4478 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 5% |
| 4479 | Cheese, tilsit | Dairy and Egg Products | 0.06 mg | 5% |
| 4480 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.06 mg | 5% |
| 4481 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% |
| 4482 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4483 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4484 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4485 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4486 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 5% |
| 4487 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4488 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4489 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4490 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 5% |
| 4491 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4492 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 4493 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4494 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4495 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.06 mg | 5% |
| 4496 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4497 | Snacks, rice cracker brown rice, plain | Snacks | 0.06 mg | 5% |
| 4498 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4499 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4500 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% |
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