Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7066 foods.

# Food Category Per 100 g % DV
4451 Taro, tahitian, raw Vegetables and Vegetable Products 0.06 mg 5%
4452 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4453 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.06 mg 5%
4454 Chicken, meatless Legumes and Legume Products 0.06 mg 5%
4455 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4456 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4457 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4458 Chicory, witloof, raw Vegetables and Vegetable Products 0.06 mg 5%
4459 Turkey, whole, dark meat, meat only, raw Poultry Products 0.06 mg 5%
4460 Turkey, whole, back, meat only, raw Poultry Products 0.06 mg 5%
4461 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.06 mg 5%
4462 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.06 mg 5%
4463 Snacks, rice cracker brown rice, plain Snacks 0.06 mg 5%
4464 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4465 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.06 mg 5%
4466 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4467 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5%
4468 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.06 mg 5%
4469 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4470 Egg custards, dry mix, prepared with whole milk Sweets 0.06 mg 5%
4471 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5%
4472 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.06 mg 5%
4473 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5%
4474 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5%
4475 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5%
4476 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4477 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4478 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5%
4479 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5%
4480 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.06 mg 5%
4481 Cheese, tilsit Dairy and Egg Products 0.06 mg 5%
4482 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 5%
4483 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4484 Turkey, gizzard, all classes, raw Poultry Products 0.06 mg 5%
4485 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.06 mg 5%
4486 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.06 mg 5%
4487 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
4488 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 5%
4489 Snacks, brown rice chips Snacks 0.06 mg 5%
4490 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.06 mg 5%
4491 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4492 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.06 mg 5%
4493 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5%
4494 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4495 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4496 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4497 Pie, peach Baked Products 0.06 mg 5%
4498 Babyfood, dinner, pasta with vegetables Baby Foods 0.06 mg 5%
4499 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.06 mg 5%
4500 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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