Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5156 foods.

# Food Category Per 100 g % DV
4451 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.02 mg 2%
4452 Beef, tongue, simmered Beef Products 0.02 mg 2%
4453 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2%
4454 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.02 mg 2%
4455 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2%
4456 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4457 Plant-based beverage, soy, unenriched, chocolate Beverages 0.02 mg 2%
4458 Salad dressing, buttermilk, light Fats and Oils 0.02 mg 2%
4459 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2%
4460 Candies, fudge, peanut butter, homemade Sweets 0.02 mg 2%
4461 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 2%
4462 Sushi with vegetables, without fish Mixed Dishes 0.02 mg 2%
4463 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.02 mg 2%
4464 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.02 mg 2%
4465 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2%
4466 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
4467 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.02 mg 2%
4468 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
4469 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.02 mg 2%
4470 Agave, dried Vegetables and Vegetable Products 0.02 mg 2%
4471 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.02 mg 2%
4472 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4473 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.02 mg 2%
4474 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
4475 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.02 mg 2%
4476 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 2%
4477 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.02 mg 2%
4478 Cheese, fontina Dairy and Egg Products 0.02 mg 2%
4479 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.02 mg 2%
4480 Cheese, Mexican, queso asadero Dairy and Egg Products 0.02 mg 2%
4481 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.02 mg 2%
4482 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.02 mg 2%
4483 Chicken, broiler, separable fat, raw Poultry Products 0.02 mg 2%
4484 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4485 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4486 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.02 mg 2%
4487 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.02 mg 2%
4488 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2%
4489 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4490 Avocado, raw, florida Fruits and fruit juices 0.02 mg 2%
4491 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.02 mg 2%
4492 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.02 mg 2%
4493 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4494 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4495 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.02 mg 2%
4496 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 2%
4497 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4498 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4499 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.02 mg 2%
4500 Celery, raw Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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