Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4451–4500 of 5,156 foods

#	Food	Category	Per 100 g	% DV
4451	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.02 mg	2%
4452	Beef, tongue, simmered	Beef Products	0.02 mg	2%
4453	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%
4454	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.02 mg	2%
4455	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%
4456	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
4457	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.02 mg	2%
4458	Salad dressing, buttermilk, light	Fats and Oils	0.02 mg	2%
4459	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%
4460	Candies, fudge, peanut butter, homemade	Sweets	0.02 mg	2%
4461	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.02 mg	2%
4462	Sushi with vegetables, without fish	Mixed Dishes	0.02 mg	2%
4463	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	0.02 mg	2%
4464	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.02 mg	2%
4465	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%
4466	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
4467	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.02 mg	2%
4468	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
4469	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.02 mg	2%
4470	Agave, dried	Vegetables and Vegetable Products	0.02 mg	2%
4471	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.02 mg	2%
4472	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4473	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.02 mg	2%
4474	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
4475	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.02 mg	2%
4476	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	2%
4477	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.02 mg	2%
4478	Cheese, fontina	Dairy and Egg Products	0.02 mg	2%
4479	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.02 mg	2%
4480	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.02 mg	2%
4481	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.02 mg	2%
4482	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.02 mg	2%
4483	Chicken, broiler, separable fat, raw	Poultry Products	0.02 mg	2%
4484	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4485	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4486	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.02 mg	2%
4487	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.02 mg	2%
4488	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%
4489	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4490	Avocado, raw, florida	Fruits and fruit juices	0.02 mg	2%
4491	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.02 mg	2%
4492	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.02 mg	2%
4493	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4494	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4495	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.02 mg	2%
4496	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	2%
4497	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4498	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4499	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.02 mg	2%
4500	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%

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Foods high in Thiamin (B1) (Canadian (CNF))

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