The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 401–450 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Nuts, pecans | Nut and Seed Products | 0.66 mg | 55% |
| 402 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.66 mg | 55% |
| 403 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.66 mg | 55% |
| 404 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.66 mg | 55% |
| 405 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.66 mg | 55% |
| 406 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.66 mg | 55% |
| 407 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.66 mg | 55% |
| 408 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.66 mg | 55% |
| 409 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.65 mg | 55% |
| 410 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.65 mg | 54% |
| 411 | Bread, rice bran | Baked Products | 0.65 mg | 54% |
| 412 | Peanuts, virginia, raw | Legumes and Legume Products | 0.65 mg | 54% |
| 413 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.65 mg | 54% |
| 414 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.65 mg | 54% |
| 415 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.65 mg | 54% |
| 416 | Barley, hulled | Cereal Grains and Pasta | 0.65 mg | 54% |
| 417 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.65 mg | 54% |
| 418 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.64 mg | 54% |
| 419 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.64 mg | 54% |
| 420 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.64 mg | 54% |
| 421 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 0.64 mg | 53% |
| 422 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.64 mg | 53% |
| 423 | Peanuts, all types, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 424 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 425 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.64 mg | 53% |
| 426 | Peanuts, valencia, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 427 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.64 mg | 53% |
| 428 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.64 mg | 53% |
| 429 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.64 mg | 53% |
| 430 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.64 mg | 53% |
| 431 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.64 mg | 53% |
| 432 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.64 mg | 53% |
| 433 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.64 mg | 53% |
| 434 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.64 mg | 53% |
| 435 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.64 mg | 53% |
| 436 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.63 mg | 53% |
| 437 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.63 mg | 53% |
| 438 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.63 mg | 53% |
| 439 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.63 mg | 53% |
| 440 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.63 mg | 53% |
| 441 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.63 mg | 52% |
| 442 | Spices, cumin seed | Spices and Herbs | 0.63 mg | 52% |
| 443 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.63 mg | 52% |
| 444 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.63 mg | 52% |
| 445 | Crackers, wheat, reduced fat | Baked Products | 0.62 mg | 52% |
| 446 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.62 mg | 52% |
| 447 | Croutons, plain | Baked Products | 0.62 mg | 52% |
| 448 | Whey, acid, dried | Dairy and Egg Products | 0.62 mg | 52% |
| 449 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.62 mg | 52% |
| 450 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.62 mg | 52% |
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