Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7066 foods.

# Food Category Per 100 g % DV
401 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.66 mg 55%
402 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.66 mg 55%
403 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.66 mg 55%
404 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.66 mg 55%
405 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.66 mg 55%
406 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.66 mg 55%
407 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.66 mg 55%
408 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.66 mg 55%
409 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.65 mg 55%
410 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.65 mg 54%
411 Peanuts, virginia, raw Legumes and Legume Products 0.65 mg 54%
412 Bread, rice bran Baked Products 0.65 mg 54%
413 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.65 mg 54%
414 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.65 mg 54%
415 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.65 mg 54%
416 Barley, hulled Cereal Grains and Pasta 0.65 mg 54%
417 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.65 mg 54%
418 Nuts, hazelnuts or filberts Nut and Seed Products 0.64 mg 54%
419 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.64 mg 54%
420 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.64 mg 54%
421 Seeds, lotus seeds, dried Nut and Seed Products 0.64 mg 53%
422 Lupins, mature seeds, raw Legumes and Legume Products 0.64 mg 53%
423 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53%
424 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.64 mg 53%
425 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.64 mg 53%
426 Peanuts, valencia, raw Legumes and Legume Products 0.64 mg 53%
427 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.64 mg 53%
428 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.64 mg 53%
429 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.64 mg 53%
430 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.64 mg 53%
431 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.64 mg 53%
432 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.64 mg 53%
433 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.64 mg 53%
434 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.64 mg 53%
435 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.64 mg 53%
436 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.63 mg 53%
437 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.63 mg 53%
438 Ham, chopped, not canned Sausages and Luncheon Meats 0.63 mg 53%
439 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.63 mg 53%
440 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.63 mg 53%
441 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.63 mg 52%
442 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.63 mg 52%
443 Spices, cumin seed Spices and Herbs 0.63 mg 52%
444 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.63 mg 52%
445 Crackers, wheat, reduced fat Baked Products 0.62 mg 52%
446 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.62 mg 52%
447 Croutons, plain Baked Products 0.62 mg 52%
448 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.62 mg 52%
449 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.62 mg 52%
450 Whey, acid, dried Dairy and Egg Products 0.62 mg 52%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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