Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5156 foods.

# Food Category Per 100 g % DV
401 Pork, carcass, lean and fat, raw Pork Products 0.59 mg 50%
402 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.59 mg 49%
403 Sausage, chorizo, raw Sausages and Luncheon meats 0.59 mg 49%
404 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.59 mg 49%
405 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.59 mg 49%
406 Game meat, raccoon, roasted Lamb, Veal and Game 0.59 mg 49%
407 Bread stick, plain Baked Products 0.59 mg 49%
408 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.58 mg 49%
409 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.58 mg 49%
410 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48%
411 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.58 mg 48%
412 Pork, back ribs, lean and fat, raw Pork Products 0.58 mg 48%
413 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.58 mg 48%
414 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.58 mg 48%
415 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48%
416 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.57 mg 48%
417 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 48%
418 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.57 mg 48%
419 Beans, lima, dry, baby, raw Legumes and Legume Products 0.57 mg 48%
420 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.57 mg 48%
421 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.57 mg 48%
422 Cracker, cheese, reduced sodium Baked Products 0.57 mg 48%
423 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.57 mg 48%
424 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.57 mg 48%
425 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.57 mg 47%
426 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.57 mg 47%
427 Deli-meat, black forest ham Sausages and Luncheon meats 0.57 mg 47%
428 Bread, rice bran, gluten free, toasted Baked Products 0.57 mg 47%
429 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.57 mg 47%
430 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.57 mg 47%
431 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.57 mg 47%
432 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.57 mg 47%
433 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.57 mg 47%
434 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.56 mg 47%
435 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47%
436 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.56 mg 47%
437 Moth beans, raw Legumes and Legume Products 0.56 mg 47%
438 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.56 mg 47%
439 Cracker, cheese Baked Products 0.56 mg 47%
440 Duck, domesticated, liver, raw Poultry Products 0.56 mg 47%
441 Goose, domesticated, liver, raw Poultry Products 0.56 mg 47%
442 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.56 mg 47%
443 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.56 mg 47%
444 Fish, pompano, florida, raw Finfish and Shellfish Products 0.56 mg 47%
445 Pork, cured, bacon, cooked, pan-fried Pork Products 0.56 mg 47%
446 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.56 mg 47%
447 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.56 mg 47%
448 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.56 mg 47%
449 Cracker, matzo, egg and onion Baked Products 0.56 mg 47%
450 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.56 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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