The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 401–450 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Pork, carcass, lean and fat, raw | Pork Products | 0.59 mg | 50% |
| 402 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 0.59 mg | 49% |
| 403 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.59 mg | 49% |
| 404 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.59 mg | 49% |
| 405 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.59 mg | 49% |
| 406 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.59 mg | 49% |
| 407 | Bread stick, plain | Baked Products | 0.59 mg | 49% |
| 408 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.58 mg | 49% |
| 409 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.58 mg | 49% |
| 410 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% |
| 411 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.58 mg | 48% |
| 412 | Pork, back ribs, lean and fat, raw | Pork Products | 0.58 mg | 48% |
| 413 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.58 mg | 48% |
| 414 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.58 mg | 48% |
| 415 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 48% |
| 416 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.57 mg | 48% |
| 417 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 418 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.57 mg | 48% |
| 419 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.57 mg | 48% |
| 420 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.57 mg | 48% |
| 421 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.57 mg | 48% |
| 422 | Cracker, cheese, reduced sodium | Baked Products | 0.57 mg | 48% |
| 423 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% |
| 424 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% |
| 425 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.57 mg | 47% |
| 426 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.57 mg | 47% |
| 427 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.57 mg | 47% |
| 428 | Bread, rice bran, gluten free, toasted | Baked Products | 0.57 mg | 47% |
| 429 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.57 mg | 47% |
| 430 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.57 mg | 47% |
| 431 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.57 mg | 47% |
| 432 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.57 mg | 47% |
| 433 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.57 mg | 47% |
| 434 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.56 mg | 47% |
| 435 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% |
| 436 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 0.56 mg | 47% |
| 437 | Moth beans, raw | Legumes and Legume Products | 0.56 mg | 47% |
| 438 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.56 mg | 47% |
| 439 | Cracker, cheese | Baked Products | 0.56 mg | 47% |
| 440 | Duck, domesticated, liver, raw | Poultry Products | 0.56 mg | 47% |
| 441 | Goose, domesticated, liver, raw | Poultry Products | 0.56 mg | 47% |
| 442 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 443 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.56 mg | 47% |
| 444 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.56 mg | 47% |
| 445 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.56 mg | 47% |
| 446 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 447 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 448 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 449 | Cracker, matzo, egg and onion | Baked Products | 0.56 mg | 47% |
| 450 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 0.56 mg | 47% |
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