Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 4401–4450 of 7,066 foods

# Food Category Per 100 g % DV
4401 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.06 mg 5%
4402 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.06 mg 5%
4403 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.06 mg 5%
4404 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4405 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4406 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.06 mg 5%
4407 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4408 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4409 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4410 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4411 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.06 mg 5%
4412 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4413 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4414 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.06 mg 5%
4415 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.06 mg 5%
4416 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4417 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.06 mg 5%
4418 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4419 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4420 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.06 mg 5%
4421 Couscous, cooked Cereal Grains and Pasta 0.06 mg 5%
4422 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.06 mg 5%
4423 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.06 mg 5%
4424 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.06 mg 5%
4425 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4426 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4427 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4428 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4429 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5%
4430 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4431 Candies, white chocolate Sweets 0.06 mg 5%
4432 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5%
4433 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4434 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4435 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4436 Soymilk (All flavors), enhanced Legumes and Legume Products 0.06 mg 5%
4437 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
4438 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.06 mg 5%
4439 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.06 mg 5%
4440 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4441 Turkey, ground, fat free, raw Poultry Products 0.06 mg 5%
4442 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 5%
4443 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 5%
4444 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4445 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.06 mg 5%
4446 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
4447 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.06 mg 5%
4448 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.06 mg 5%
4449 Turkey, whole, back, meat only, raw Poultry Products 0.06 mg 5%
4450 Turkey, whole, dark meat, meat only, raw Poultry Products 0.06 mg 5%

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