Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7066 foods.

# Food Category Per 100 g % DV
4401 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.06 mg 5%
4402 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4403 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4404 Candies, white chocolate Sweets 0.06 mg 5%
4405 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4406 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5%
4407 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4408 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4409 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4410 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4411 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.06 mg 5%
4412 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.06 mg 5%
4413 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.06 mg 5%
4414 Couscous, cooked Cereal Grains and Pasta 0.06 mg 5%
4415 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.06 mg 5%
4416 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4417 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4418 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.06 mg 5%
4419 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5%
4420 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.06 mg 5%
4421 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.06 mg 5%
4422 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4423 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.06 mg 5%
4424 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.06 mg 5%
4425 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4426 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4427 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4428 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4429 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.06 mg 5%
4430 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4431 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4432 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
4433 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.06 mg 5%
4434 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4435 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 5%
4436 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 5%
4437 Turkey, ground, fat free, raw Poultry Products 0.06 mg 5%
4438 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4439 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.06 mg 5%
4440 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.06 mg 5%
4441 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
4442 Soymilk (All flavors), enhanced Legumes and Legume Products 0.06 mg 5%
4443 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4444 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5%
4445 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4446 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5%
4447 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.06 mg 5%
4448 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4449 Mango, dried, sweetened Fruits and Fruit Juices 0.06 mg 5%
4450 Plantains, yellow, raw Fruits and Fruit Juices 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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