The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4401–4450 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.06 mg | 5% |
| 4402 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4403 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.06 mg | 5% |
| 4404 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4405 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% |
| 4406 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4407 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% |
| 4408 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4409 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% |
| 4410 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% |
| 4411 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 4412 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4413 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4414 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.06 mg | 5% |
| 4415 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.06 mg | 5% |
| 4416 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4417 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4418 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4419 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4420 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.06 mg | 5% |
| 4421 | Couscous, cooked | Cereal Grains and Pasta | 0.06 mg | 5% |
| 4422 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.06 mg | 5% |
| 4423 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4424 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.06 mg | 5% |
| 4425 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4426 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4427 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4428 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4429 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 5% |
| 4430 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 4431 | Candies, white chocolate | Sweets | 0.06 mg | 5% |
| 4432 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4433 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% |
| 4434 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4435 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 4436 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.06 mg | 5% |
| 4437 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 4438 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.06 mg | 5% |
| 4439 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.06 mg | 5% |
| 4440 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% |
| 4441 | Turkey, ground, fat free, raw | Poultry Products | 0.06 mg | 5% |
| 4442 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 5% |
| 4443 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4444 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% |
| 4445 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 4446 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 4447 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.06 mg | 5% |
| 4448 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 0.06 mg | 5% |
| 4449 | Turkey, whole, back, meat only, raw | Poultry Products | 0.06 mg | 5% |
| 4450 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.06 mg | 5% |
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