Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5156 foods.

# Food Category Per 100 g % DV
4401 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.02 mg 2%
4402 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2%
4403 Frozen, dessert, ice milk bar, low fat Sweets 0.02 mg 2%
4404 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2%
4405 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4406 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mg 2%
4407 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
4408 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.02 mg 2%
4409 Babyfood, dessert, jarred, fruit Babyfoods 0.02 mg 2%
4410 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.02 mg 2%
4411 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 2%
4412 Cream, whipping, 35% M.F. Dairy and Egg Products 0.02 mg 2%
4413 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 2%
4414 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4415 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
4416 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.02 mg 2%
4417 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.02 mg 2%
4418 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.02 mg 2%
4419 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4420 Papaya, raw Fruits and fruit juices 0.02 mg 2%
4421 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4422 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4423 Celery, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4424 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.02 mg 2%
4425 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2%
4426 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
4427 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.02 mg 2%
4428 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.02 mg 2%
4429 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.02 mg 2%
4430 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.02 mg 2%
4431 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.02 mg 2%
4432 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.02 mg 2%
4433 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.02 mg 2%
4434 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.02 mg 2%
4435 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.02 mg 2%
4436 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2%
4437 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2%
4438 spices, pepper, white Spices and Herbs 0.02 mg 2%
4439 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.02 mg 2%
4440 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4441 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4442 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4443 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4444 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4445 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4446 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
4447 Prune, dried, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
4448 Strawberry, frozen, unsweetened Fruits and fruit juices 0.02 mg 2%
4449 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4450 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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