Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4401–4450 of 5,156 foods

#	Food	Category	Per 100 g	% DV
4401	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.02 mg	2%
4402	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%
4403	Frozen, dessert, ice milk bar, low fat	Sweets	0.02 mg	2%
4404	Cheese, Mexican blend	Dairy and Egg Products	0.02 mg	2%
4405	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4406	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.02 mg	2%
4407	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%
4408	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 mg	2%
4409	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 mg	2%
4410	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	0.02 mg	2%
4411	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.02 mg	2%
4412	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.02 mg	2%
4413	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.02 mg	2%
4414	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4415	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
4416	Deli-meat, headcheese, pork	Sausages and Luncheon meats	0.02 mg	2%
4417	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.02 mg	2%
4418	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.02 mg	2%
4419	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4420	Papaya, raw	Fruits and fruit juices	0.02 mg	2%
4421	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4422	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4423	Celery, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4424	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.02 mg	2%
4425	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%
4426	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%
4427	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	0.02 mg	2%
4428	Crustaceans, crab, blue, boiled or steamed	Finfish and Shellfish Products	0.02 mg	2%
4429	Crustaceans, crab, blue, canned, drained	Finfish and Shellfish Products	0.02 mg	2%
4430	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	0.02 mg	2%
4431	Fish, dolphinfish (mahimahi), baked or broiled	Finfish and Shellfish Products	0.02 mg	2%
4432	Fish, haddock, baked or broiled	Finfish and Shellfish Products	0.02 mg	2%
4433	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	0.02 mg	2%
4434	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	0.02 mg	2%
4435	Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	Finfish and Shellfish Products	0.02 mg	2%
4436	Cheese, neufchatel	Dairy and Egg Products	0.02 mg	2%
4437	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%
4438	spices, pepper, white	Spices and Herbs	0.02 mg	2%
4439	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	0.02 mg	2%
4440	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4441	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4442	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4443	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4444	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4445	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4446	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
4447	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%
4448	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.02 mg	2%
4449	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
4450	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.02 mg	2%

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Foods high in Thiamin (B1) (Canadian (CNF))

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