Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7066 foods.

# Food Category Per 100 g % DV
4351 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4352 Chicken, capons, meat and skin, raw Poultry Products 0.06 mg 5%
4353 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4354 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4355 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4356 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4357 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4358 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.06 mg 5%
4359 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5%
4360 Candies, honey-combed, with peanut butter Sweets 0.06 mg 5%
4361 Candies, confectioner's coating, yogurt Sweets 0.06 mg 5%
4362 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.06 mg 5%
4363 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4364 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.06 mg 5%
4365 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4366 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5%
4367 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5%
4368 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5%
4369 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5%
4370 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.06 mg 5%
4371 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.06 mg 5%
4372 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5%
4373 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.06 mg 5%
4374 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
4375 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.06 mg 5%
4376 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
4377 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.06 mg 5%
4378 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4379 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4380 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4381 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4382 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4383 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4384 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4385 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4386 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.06 mg 5%
4387 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.06 mg 5%
4388 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.06 mg 5%
4389 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.06 mg 5%
4390 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5%
4391 Beverages, Orange juice, light, No pulp Beverages 0.06 mg 5%
4392 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.06 mg 5%
4393 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5%
4394 Bologna, chicken, pork Sausages and Luncheon Meats 0.06 mg 5%
4395 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4396 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4397 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%
4398 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5%
4399 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%
4400 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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