The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4351–4400 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.03 mg | 2% |
| 4352 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.03 mg | 2% |
| 4353 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.03 mg | 2% |
| 4354 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4355 | Lime juice, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4356 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4357 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4358 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4359 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4360 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4361 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4362 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4363 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4364 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4365 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4366 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.02 mg | 2% |
| 4367 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.02 mg | 2% |
| 4368 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.02 mg | 2% |
| 4369 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4370 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4371 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.02 mg | 2% |
| 4372 | Lemon juice, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 4373 | Peach, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 4374 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.02 mg | 2% |
| 4375 | Strawberry, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 4376 | Pumpkin, canned | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4377 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4378 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4379 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.02 mg | 2% |
| 4380 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.02 mg | 2% |
| 4381 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 2% |
| 4382 | Sweets, syrup, table blend, pancake | Sweets | 0.02 mg | 2% |
| 4383 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.02 mg | 2% |
| 4384 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.02 mg | 2% |
| 4385 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4386 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4387 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4388 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4389 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4390 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 4391 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.02 mg | 2% |
| 4392 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4393 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4394 | Sweets, pie fillings, blueberry, canned | Sweets | 0.02 mg | 2% |
| 4395 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.02 mg | 2% |
| 4396 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4397 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4398 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 2% |
| 4399 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 2% |
| 4400 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 2% |
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