Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5156 foods.

# Food Category Per 100 g % DV
4351 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.03 mg 2%
4352 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.03 mg 2%
4353 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.03 mg 2%
4354 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
4355 Lime juice, raw Fruits and fruit juices 0.03 mg 2%
4356 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
4357 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
4358 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2%
4359 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
4360 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.03 mg 2%
4361 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2%
4362 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2%
4363 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.03 mg 2%
4364 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.03 mg 2%
4365 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.03 mg 2%
4366 Cream, whipping, 32% M.F. Dairy and Egg Products 0.02 mg 2%
4367 Salad dressing, french, commercial, low calorie Fats and Oils 0.02 mg 2%
4368 Poultry food products, turkey and gravy, frozen Poultry Products 0.02 mg 2%
4369 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4370 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4371 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.02 mg 2%
4372 Lemon juice, raw Fruits and fruit juices 0.02 mg 2%
4373 Peach, raw Fruits and fruit juices 0.02 mg 2%
4374 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
4375 Strawberry, raw Fruits and fruit juices 0.02 mg 2%
4376 Pumpkin, canned Vegetables and Vegetable Products 0.02 mg 2%
4377 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
4378 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2%
4379 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.02 mg 2%
4380 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.02 mg 2%
4381 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.02 mg 2%
4382 Sweets, syrup, table blend, pancake Sweets 0.02 mg 2%
4383 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 2%
4384 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2%
4385 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4386 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
4387 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.02 mg 2%
4388 Tomato sauce, unsalted Vegetables and Vegetable Products 0.02 mg 2%
4389 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2%
4390 Kiwi fruit, gold, raw Fruits and fruit juices 0.02 mg 2%
4391 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2%
4392 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4393 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
4394 Sweets, pie fillings, blueberry, canned Sweets 0.02 mg 2%
4395 Dessert, frozen, ice cream, chocolate, light Sweets 0.02 mg 2%
4396 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.02 mg 2%
4397 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4398 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
4399 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
4400 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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