Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Carrots, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4302 | Syrup, maple, Canadian | Sweets | 0.07 mg | 6% |
| 4303 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4304 | Nuts, coconut meat, raw | Nut and Seed Products | 0.07 mg | 6% |
| 4305 | Syrups, maple | Sweets | 0.07 mg | 6% |
| 4306 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4307 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4308 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4309 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4310 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4311 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.07 mg | 6% |
| 4312 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4313 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 4314 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 5% |
| 4315 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 5% |
| 4316 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.07 mg | 5% |
| 4317 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 5% |
| 4318 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 5% |
| 4319 | Snacks, plantain chips, salted | Snacks | 0.07 mg | 5% |
| 4320 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 5% |
| 4321 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.07 mg | 5% |
| 4322 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 5% |
| 4323 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 5% |
| 4324 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.07 mg | 5% |
| 4325 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 5% |
| 4326 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.07 mg | 5% |
| 4327 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.07 mg | 5% |
| 4328 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 4329 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.07 mg | 5% |
| 4330 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.07 mg | 5% |
| 4331 | Milk, sheep, fluid | Dairy and Egg Products | 0.07 mg | 5% |
| 4332 | Beef, cured, dried | Sausages and Luncheon Meats | 0.07 mg | 5% |
| 4333 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 5% |
| 4334 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 5% |
| 4335 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 5% |
| 4336 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 5% |
| 4337 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 5% |
| 4338 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4339 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4340 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4341 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4342 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 5% |
| 4343 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 5% |
| 4344 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.07 mg | 5% |
| 4345 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4346 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4347 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.07 mg | 5% |
| 4348 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 4349 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 4350 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
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