The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4301–4350 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Carrots, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4302 | Syrup, maple, Canadian | Sweets | 0.07 mg | 6% |
| 4303 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4304 | Nuts, coconut meat, raw | Nut and Seed Products | 0.07 mg | 6% |
| 4305 | Syrups, maple | Sweets | 0.07 mg | 6% |
| 4306 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4307 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4308 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4309 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4310 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4311 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.07 mg | 6% |
| 4312 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4313 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 4314 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 5% |
| 4315 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 5% |
| 4316 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.07 mg | 5% |
| 4317 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 5% |
| 4318 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 5% |
| 4319 | Snacks, plantain chips, salted | Snacks | 0.07 mg | 5% |
| 4320 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 5% |
| 4321 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.07 mg | 5% |
| 4322 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 5% |
| 4323 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 5% |
| 4324 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.07 mg | 5% |
| 4325 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 5% |
| 4326 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.07 mg | 5% |
| 4327 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.07 mg | 5% |
| 4328 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 4329 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.07 mg | 5% |
| 4330 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.07 mg | 5% |
| 4331 | Milk, sheep, fluid | Dairy and Egg Products | 0.07 mg | 5% |
| 4332 | Beef, cured, dried | Sausages and Luncheon Meats | 0.07 mg | 5% |
| 4333 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 5% |
| 4334 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 5% |
| 4335 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 5% |
| 4336 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 5% |
| 4337 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 5% |
| 4338 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4339 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4340 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4341 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4342 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 5% |
| 4343 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 5% |
| 4344 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.07 mg | 5% |
| 4345 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4346 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 4347 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.07 mg | 5% |
| 4348 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 4349 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 4350 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
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