Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7066 foods.

# Food Category Per 100 g % DV
4301 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4302 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4303 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4304 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4305 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.07 mg 6%
4306 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.07 mg 6%
4307 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
4308 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
4309 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
4310 Turkey, Ground, raw Poultry Products 0.07 mg 6%
4311 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4312 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4313 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4314 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
4315 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.07 mg 5%
4316 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.07 mg 5%
4317 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
4318 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5%
4319 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.07 mg 5%
4320 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 5%
4321 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 5%
4322 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5%
4323 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5%
4324 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5%
4325 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5%
4326 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 5%
4327 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 5%
4328 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 5%
4329 ON THE BORDER, cheese enchilada Restaurant Foods 0.07 mg 5%
4330 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 5%
4331 Beef, cured, dried Sausages and Luncheon Meats 0.07 mg 5%
4332 Milk, sheep, fluid Dairy and Egg Products 0.07 mg 5%
4333 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.07 mg 5%
4334 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.07 mg 5%
4335 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.07 mg 5%
4336 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.07 mg 5%
4337 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.07 mg 5%
4338 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 5%
4339 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.07 mg 5%
4340 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.07 mg 5%
4341 Danish pastry, lemon, unenriched Baked Products 0.07 mg 5%
4342 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.07 mg 5%
4343 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 5%
4344 Snacks, plantain chips, salted Snacks 0.07 mg 5%
4345 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.07 mg 5%
4346 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 5%
4347 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.07 mg 5%
4348 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 5%
4349 Danish pastry, raspberry, unenriched Baked Products 0.07 mg 5%
4350 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free