The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4301–4350 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4302 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 4303 | Guava sauce, cooked | Fruits and fruit juices | 0.03 mg | 2% |
| 4304 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 4305 | Pork, feet, raw | Pork Products | 0.03 mg | 2% |
| 4306 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4307 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4308 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4309 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4310 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.03 mg | 2% |
| 4311 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.03 mg | 2% |
| 4312 | Lemonade, white, frozen concentrate | Beverages | 0.03 mg | 2% |
| 4313 | Milk shake (fast food), vanilla | Beverages | 0.03 mg | 2% |
| 4314 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4315 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4316 | Candies, fondant, sweet chocolate coated | Sweets | 0.03 mg | 2% |
| 4317 | Candies, fudge, chocolate, homemade | Sweets | 0.03 mg | 2% |
| 4318 | Fast foods, side dish, coleslaw | Fast Foods | 0.03 mg | 2% |
| 4319 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4320 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.03 mg | 2% |
| 4321 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4322 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4323 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4324 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4325 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4326 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4327 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4328 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4329 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4330 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4331 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4332 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4333 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4334 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4335 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 2% |
| 4336 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4337 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.03 mg | 2% |
| 4338 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.03 mg | 2% |
| 4339 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.03 mg | 2% |
| 4340 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.03 mg | 2% |
| 4341 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.03 mg | 2% |
| 4342 | Sweets, pie fillings, canned, cherry | Sweets | 0.03 mg | 2% |
| 4343 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.03 mg | 2% |
| 4344 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.03 mg | 2% |
| 4345 | Dessert, frozen, juice with cream | Sweets | 0.03 mg | 2% |
| 4346 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4347 | Melon, horned | Fruits and fruit juices | 0.03 mg | 2% |
| 4348 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4349 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.03 mg | 2% |
| 4350 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.03 mg | 2% |
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