Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5156 foods.

# Food Category Per 100 g % DV
4301 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4302 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4303 Guava sauce, cooked Fruits and fruit juices 0.03 mg 2%
4304 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2%
4305 Pork, feet, raw Pork Products 0.03 mg 2%
4306 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4307 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4308 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
4309 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4310 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2%
4311 Beef, cured, corned beef, brisket, cooked Beef Products 0.03 mg 2%
4312 Lemonade, white, frozen concentrate Beverages 0.03 mg 2%
4313 Milk shake (fast food), vanilla Beverages 0.03 mg 2%
4314 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.03 mg 2%
4315 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.03 mg 2%
4316 Candies, fondant, sweet chocolate coated Sweets 0.03 mg 2%
4317 Candies, fudge, chocolate, homemade Sweets 0.03 mg 2%
4318 Fast foods, side dish, coleslaw Fast Foods 0.03 mg 2%
4319 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4320 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.03 mg 2%
4321 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4322 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4323 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4324 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4325 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4326 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4327 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
4328 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
4329 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
4330 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
4331 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
4332 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
4333 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
4334 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
4335 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 2%
4336 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
4337 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 2%
4338 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.03 mg 2%
4339 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.03 mg 2%
4340 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 2%
4341 Sweets, gelatin, dry powder, unsweetened Sweets 0.03 mg 2%
4342 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 2%
4343 Orange-strawberry-banana juice Fruits and fruit juices 0.03 mg 2%
4344 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.03 mg 2%
4345 Dessert, frozen, juice with cream Sweets 0.03 mg 2%
4346 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
4347 Melon, horned Fruits and fruit juices 0.03 mg 2%
4348 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
4349 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.03 mg 2%
4350 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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