Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7066 foods.

# Food Category Per 100 g % DV
4251 Guavas, common, raw Fruits and Fruit Juices 0.07 mg 6%
4252 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4253 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4254 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.07 mg 6%
4255 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4256 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4257 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.07 mg 6%
4258 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4259 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.07 mg 6%
4260 Guinea hen, meat only, raw Poultry Products 0.07 mg 6%
4261 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.07 mg 6%
4262 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.07 mg 6%
4263 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.07 mg 6%
4264 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.07 mg 6%
4265 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4266 Chicken, roasting, light meat, meat only, raw Poultry Products 0.07 mg 6%
4267 Cookies, butter, commercially prepared, unenriched Baked Products 0.07 mg 6%
4268 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4269 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.07 mg 6%
4270 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4271 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.07 mg 6%
4272 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.07 mg 6%
4273 Fish, turbot, european, raw Finfish and Shellfish Products 0.07 mg 6%
4274 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.07 mg 6%
4275 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.07 mg 6%
4276 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4277 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
4278 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4279 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.07 mg 6%
4280 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4281 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
4282 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4283 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4284 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4285 Syrups, maple Sweets 0.07 mg 6%
4286 Nuts, coconut meat, raw Nut and Seed Products 0.07 mg 6%
4287 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
4288 Syrup, maple, Canadian Sweets 0.07 mg 6%
4289 Carrots, raw Vegetables and Vegetable Products 0.07 mg 6%
4290 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4291 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
4292 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4293 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4294 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4295 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
4296 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
4297 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.07 mg 6%
4298 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4299 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4300 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free