The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4251–4300 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4252 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 6% |
| 4253 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.07 mg | 6% |
| 4254 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4255 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.07 mg | 6% |
| 4256 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4257 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4258 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4259 | Pomegranates, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4260 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.07 mg | 6% |
| 4261 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4262 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4263 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.07 mg | 6% |
| 4264 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.07 mg | 6% |
| 4265 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 4266 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4267 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 0.07 mg | 6% |
| 4268 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.07 mg | 6% |
| 4269 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4270 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 4271 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.07 mg | 6% |
| 4272 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4273 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.07 mg | 6% |
| 4274 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4275 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.07 mg | 6% |
| 4276 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 4277 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4278 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4279 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4280 | Turkey, Ground, raw | Poultry Products | 0.07 mg | 6% |
| 4281 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% |
| 4282 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% |
| 4283 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 4284 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.07 mg | 6% |
| 4285 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 4286 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4287 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4288 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4289 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4290 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4291 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 4292 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 4293 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 4294 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 4295 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4296 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4297 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4298 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4299 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4300 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
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