Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 4251–4300 of 7,066 foods

# Food Category Per 100 g % DV
4251 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.07 mg 6%
4252 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 6%
4253 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6%
4254 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4255 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.07 mg 6%
4256 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4257 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4258 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%
4259 Pomegranates, raw Fruits and Fruit Juices 0.07 mg 6%
4260 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.07 mg 6%
4261 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4262 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4263 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mg 6%
4264 Pie crust, refrigerated, regular, unbaked Baked Products 0.07 mg 6%
4265 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
4266 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4267 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.07 mg 6%
4268 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.07 mg 6%
4269 Fish, turbot, european, raw Finfish and Shellfish Products 0.07 mg 6%
4270 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.07 mg 6%
4271 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.07 mg 6%
4272 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4273 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.07 mg 6%
4274 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4275 Cookies, butter, commercially prepared, unenriched Baked Products 0.07 mg 6%
4276 Chicken, roasting, light meat, meat only, raw Poultry Products 0.07 mg 6%
4277 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4278 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4279 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4280 Turkey, Ground, raw Poultry Products 0.07 mg 6%
4281 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
4282 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
4283 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
4284 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.07 mg 6%
4285 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.07 mg 6%
4286 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4287 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4288 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4289 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4290 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4291 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4292 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4293 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.07 mg 6%
4294 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
4295 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
4296 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4297 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4298 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4299 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
4300 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%

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