Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5156 foods.

# Food Category Per 100 g % DV
4251 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.03 mg 2%
4252 Cheese, camembert Dairy and Egg Products 0.03 mg 2%
4253 Chicken, broiler, gizzard, raw Poultry Products 0.03 mg 2%
4254 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.03 mg 2%
4255 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
4256 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
4257 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
4258 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
4259 Mango, raw Fruits and fruit juices 0.03 mg 2%
4260 Plum, raw Fruits and fruit juices 0.03 mg 2%
4261 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
4262 Cheesecake, commercial Baked Products 0.03 mg 2%
4263 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2%
4264 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2%
4265 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2%
4266 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.03 mg 2%
4267 Candies, taffy, homemade Sweets 0.03 mg 2%
4268 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4269 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.03 mg 2%
4270 Dessert, frozen, sherbet, orange Sweets 0.03 mg 2%
4271 Dessert, pudding, rice, ready to eat Sweets 0.03 mg 2%
4272 Plant-based beverage, rice, enriched Beverages 0.03 mg 2%
4273 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.03 mg 2%
4274 General Tao (Tso) chicken Mixed Dishes 0.03 mg 2%
4275 Turkey, hen, wing, meat only, raw Poultry Products 0.03 mg 2%
4276 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.03 mg 2%
4277 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.03 mg 2%
4278 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 2%
4279 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.03 mg 2%
4280 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.03 mg 2%
4281 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.03 mg 2%
4282 Cheese fondue Dairy and Egg Products 0.03 mg 2%
4283 Cheese, cheddar Dairy and Egg Products 0.03 mg 2%
4284 Turkey, broiler, wing, meat only, raw Poultry Products 0.03 mg 2%
4285 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
4286 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
4287 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4288 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 2%
4289 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.03 mg 2%
4290 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2%
4291 Amaranth leaves, fresh Vegetables and Vegetable Products 0.03 mg 2%
4292 Celeriac, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4293 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.03 mg 2%
4294 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2%
4295 Turnip, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4296 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 2%
4297 Beets, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4298 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.03 mg 2%
4299 Cheese, parmesan, dry grated Dairy and Egg Products 0.03 mg 2%
4300 Chicken, broiler, gizzard, simmered Poultry Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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