Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4251–4300 of 5,156 foods

#	Food	Category	Per 100 g	% DV
4251	Fish, monkfish (goosefish, anglerfish), baked or broiled	Finfish and Shellfish Products	0.03 mg	2%
4252	Cheese, camembert	Dairy and Egg Products	0.03 mg	2%
4253	Chicken, broiler, gizzard, raw	Poultry Products	0.03 mg	2%
4254	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	0.03 mg	2%
4255	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4256	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4257	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4258	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%
4259	Mango, raw	Fruits and fruit juices	0.03 mg	2%
4260	Plum, raw	Fruits and fruit juices	0.03 mg	2%
4261	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%
4262	Cheesecake, commercial	Baked Products	0.03 mg	2%
4263	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%
4264	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.03 mg	2%
4265	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%
4266	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
4267	Candies, taffy, homemade	Sweets	0.03 mg	2%
4268	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%
4269	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	0.03 mg	2%
4270	Dessert, frozen, sherbet, orange	Sweets	0.03 mg	2%
4271	Dessert, pudding, rice, ready to eat	Sweets	0.03 mg	2%
4272	Plant-based beverage, rice, enriched	Beverages	0.03 mg	2%
4273	Fish, salmon, pink, canned, drained solids with bone	Finfish and Shellfish Products	0.03 mg	2%
4274	General Tao (Tso) chicken	Mixed Dishes	0.03 mg	2%
4275	Turkey, hen, wing, meat only, raw	Poultry Products	0.03 mg	2%
4276	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.03 mg	2%
4277	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.03 mg	2%
4278	Fish, salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.03 mg	2%
4279	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.03 mg	2%
4280	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.03 mg	2%
4281	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.03 mg	2%
4282	Cheese fondue	Dairy and Egg Products	0.03 mg	2%
4283	Cheese, cheddar	Dairy and Egg Products	0.03 mg	2%
4284	Turkey, broiler, wing, meat only, raw	Poultry Products	0.03 mg	2%
4285	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4286	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4287	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4288	Cherry, sweet, raw	Fruits and fruit juices	0.03 mg	2%
4289	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 mg	2%
4290	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%
4291	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.03 mg	2%
4292	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4293	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%
4294	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%
4295	Turnip, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4296	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	2%
4297	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4298	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.03 mg	2%
4299	Cheese, parmesan, dry grated	Dairy and Egg Products	0.03 mg	2%
4300	Chicken, broiler, gizzard, simmered	Poultry Products	0.03 mg	2%

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Foods high in Thiamin (B1) (Canadian (CNF))

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