Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7066 foods.

# Food Category Per 100 g % DV
4201 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6%
4202 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4203 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4204 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4205 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6%
4206 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.07 mg 6%
4207 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.07 mg 6%
4208 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.07 mg 6%
4209 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.07 mg 6%
4210 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4211 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4212 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
4213 Pie crust, refrigerated, regular, unbaked Baked Products 0.07 mg 6%
4214 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mg 6%
4215 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4216 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4217 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.07 mg 6%
4218 Pomegranates, raw Fruits and Fruit Juices 0.07 mg 6%
4219 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%
4220 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4221 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4222 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.07 mg 6%
4223 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4224 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6%
4225 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 6%
4226 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.07 mg 6%
4227 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.07 mg 6%
4228 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
4229 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4230 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4231 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4232 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6%
4233 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.07 mg 6%
4234 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4235 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4236 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4237 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.07 mg 6%
4238 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4239 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.07 mg 6%
4240 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 6%
4241 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4242 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4243 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4244 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4245 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4246 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 6%
4247 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
4248 Turkey, ground, fat free, patties, broiled Poultry Products 0.07 mg 6%
4249 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.07 mg 6%
4250 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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