Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 4201–4250 of 7,066 foods

# Food Category Per 100 g % DV
4201 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.07 mg 6%
4202 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6%
4203 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4204 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4205 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4206 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6%
4207 Restaurant, Mexican, cheese tamales Restaurant Foods 0.07 mg 6%
4208 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.07 mg 6%
4209 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4210 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4211 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6%
4212 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4213 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.07 mg 6%
4214 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.07 mg 6%
4215 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.07 mg 6%
4216 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.07 mg 6%
4217 Guinea hen, meat only, raw Poultry Products 0.07 mg 6%
4218 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.07 mg 6%
4219 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4220 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.07 mg 6%
4221 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4222 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4223 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.07 mg 6%
4224 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4225 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4226 Guavas, common, raw Fruits and Fruit Juices 0.07 mg 6%
4227 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.07 mg 6%
4228 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.07 mg 6%
4229 Turkey, ground, fat free, patties, broiled Poultry Products 0.07 mg 6%
4230 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
4231 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 6%
4232 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4233 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4234 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4235 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4236 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4237 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 6%
4238 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.07 mg 6%
4239 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4240 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.07 mg 6%
4241 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4242 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4243 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4244 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.07 mg 6%
4245 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6%
4246 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4247 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4248 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4249 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
4250 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.07 mg 6%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style