Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4201–4250 of 5,156 foods

#	Food	Category	Per 100 g	% DV
4201	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4202	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4203	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4204	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4205	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4206	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4207	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4208	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
4209	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	0.03 mg	2%
4210	Blueberry, wild, frozen	Fruits and fruit juices	0.03 mg	2%
4211	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%
4212	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%
4213	Turkey, hen, wing, meat only, roasted	Poultry Products	0.03 mg	2%
4214	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	0.03 mg	2%
4215	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.03 mg	2%
4216	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%
4217	Chinese dish, shrimp and vegetables, restaurant prepared	Mixed Dishes	0.03 mg	2%
4218	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	0.03 mg	2%
4219	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.03 mg	2%
4220	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.03 mg	2%
4221	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	0.03 mg	2%
4222	Soup, split pea with ham, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%
4223	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%
4224	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.03 mg	2%
4225	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%
4226	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	0.03 mg	2%
4227	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.03 mg	2%
4228	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%
4229	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
4230	Chokecherry, raw, pitted	Fruits and fruit juices	0.03 mg	2%
4231	Agave, raw	Vegetables and Vegetable Products	0.03 mg	2%
4232	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.03 mg	2%
4233	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.03 mg	2%
4234	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.03 mg	2%
4235	Tea, chai latte, prepared with whole milk	Beverages	0.03 mg	2%
4236	Coffee latte, prepared with whole milk	Beverages	0.03 mg	2%
4237	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.03 mg	2%
4238	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.03 mg	2%
4239	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	0.03 mg	2%
4240	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%
4241	Cheese, blue	Dairy and Egg Products	0.03 mg	2%
4242	Salad dressing, russian, commercial, regular	Fats and Oils	0.03 mg	2%
4243	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%
4244	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4245	Mulberry, raw	Fruits and fruit juices	0.03 mg	2%
4246	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
4247	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.03 mg	2%
4248	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4249	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
4250	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.03 mg	2%

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Foods high in Thiamin (B1) (Canadian (CNF))

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