Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5156 foods.

# Food Category Per 100 g % DV
4201 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4202 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2%
4203 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4204 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4205 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4206 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2%
4207 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4208 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4209 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.03 mg 2%
4210 Blueberry, wild, frozen Fruits and fruit juices 0.03 mg 2%
4211 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2%
4212 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 2%
4213 Turkey, hen, wing, meat only, roasted Poultry Products 0.03 mg 2%
4214 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.03 mg 2%
4215 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.03 mg 2%
4216 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2%
4217 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.03 mg 2%
4218 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.03 mg 2%
4219 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 2%
4220 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.03 mg 2%
4221 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.03 mg 2%
4222 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
4223 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
4224 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 2%
4225 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4226 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.03 mg 2%
4227 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.03 mg 2%
4228 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.03 mg 2%
4229 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2%
4230 Chokecherry, raw, pitted Fruits and fruit juices 0.03 mg 2%
4231 Agave, raw Vegetables and Vegetable Products 0.03 mg 2%
4232 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2%
4233 Cheesecake, plain, with cherry topping, homemade Baked Products 0.03 mg 2%
4234 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 2%
4235 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 2%
4236 Coffee latte, prepared with whole milk Beverages 0.03 mg 2%
4237 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 mg 2%
4238 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.03 mg 2%
4239 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.03 mg 2%
4240 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
4241 Cheese, blue Dairy and Egg Products 0.03 mg 2%
4242 Salad dressing, russian, commercial, regular Fats and Oils 0.03 mg 2%
4243 Blackberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 2%
4244 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4245 Mulberry, raw Fruits and fruit juices 0.03 mg 2%
4246 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
4247 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.03 mg 2%
4248 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4249 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
4250 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free