Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7066 foods.

# Food Category Per 100 g % DV
4151 Elderberries, raw Fruits and Fruit Juices 0.07 mg 6%
4152 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4153 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4154 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.07 mg 6%
4155 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
4156 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 6%
4157 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4158 Mushrooms, morel, raw Vegetables and Vegetable Products 0.07 mg 6%
4159 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
4160 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.07 mg 6%
4161 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4162 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%
4163 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4164 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 6%
4165 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
4166 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.07 mg 6%
4167 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.07 mg 6%
4168 Candies, coconut bar, not chocolate covered Sweets 0.07 mg 6%
4169 Corn pudding, home prepared Vegetables and Vegetable Products 0.07 mg 6%
4170 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.07 mg 6%
4171 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4172 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.07 mg 6%
4173 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.07 mg 6%
4174 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4175 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4176 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
4177 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.07 mg 6%
4178 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.07 mg 6%
4179 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4180 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.07 mg 6%
4181 Chicken, roasting, meat only, raw Poultry Products 0.07 mg 6%
4182 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4183 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4184 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.07 mg 6%
4185 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.07 mg 6%
4186 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 6%
4187 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.07 mg 6%
4188 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4189 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4190 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4191 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4192 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4193 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6%
4194 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.07 mg 6%
4195 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4196 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6%
4197 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4198 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4199 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.07 mg 6%
4200 Restaurant, Mexican, cheese tamales Restaurant Foods 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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