Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 4151–4200 of 7,066 foods

# Food Category Per 100 g % DV
4151 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
4152 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.07 mg 6%
4153 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 6%
4154 Soursop, raw Fruits and Fruit Juices 0.07 mg 6%
4155 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
4156 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 6%
4157 Bread, pound cake type, pan de torta salvadoran Baked Products 0.07 mg 6%
4158 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 6%
4159 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.07 mg 6%
4160 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.07 mg 6%
4161 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4162 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4163 Chicken, roasting, meat only, raw Poultry Products 0.07 mg 6%
4164 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.07 mg 6%
4165 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4166 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.07 mg 6%
4167 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.07 mg 6%
4168 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
4169 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4170 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4171 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.07 mg 6%
4172 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.07 mg 6%
4173 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4174 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.07 mg 6%
4175 Corn pudding, home prepared Vegetables and Vegetable Products 0.07 mg 6%
4176 Candies, coconut bar, not chocolate covered Sweets 0.07 mg 6%
4177 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.07 mg 6%
4178 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.07 mg 6%
4179 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
4180 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 6%
4181 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4182 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%
4183 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4184 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.07 mg 6%
4185 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
4186 Mushrooms, morel, raw Vegetables and Vegetable Products 0.07 mg 6%
4187 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
4188 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.07 mg 6%
4189 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6%
4190 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4191 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4192 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4193 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4194 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4195 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.07 mg 6%
4196 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4197 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4198 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.07 mg 6%
4199 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.07 mg 6%
4200 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.07 mg 6%

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