The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4151–4200 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 4152 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.07 mg | 6% |
| 4153 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4154 | Soursop, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4155 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 4156 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.07 mg | 6% |
| 4157 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.07 mg | 6% |
| 4158 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4159 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 4160 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.07 mg | 6% |
| 4161 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4162 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4163 | Chicken, roasting, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 4164 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 6% |
| 4165 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4166 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4167 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4168 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% |
| 4169 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4170 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4171 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 4172 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.07 mg | 6% |
| 4173 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4174 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4175 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4176 | Candies, coconut bar, not chocolate covered | Sweets | 0.07 mg | 6% |
| 4177 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4178 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4179 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4180 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4181 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4182 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4183 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4184 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 0.07 mg | 6% |
| 4185 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4186 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4187 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4188 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 4189 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4190 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4191 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4192 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4193 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4194 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4195 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4196 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4197 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4198 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.07 mg | 6% |
| 4199 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 4200 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.07 mg | 6% |
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