Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5156 foods.

# Food Category Per 100 g % DV
4151 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2%
4152 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2%
4153 Carrot, baby, raw Vegetables and Vegetable Products 0.03 mg 2%
4154 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4155 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4156 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4157 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4158 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.03 mg 2%
4159 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.03 mg 2%
4160 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.03 mg 2%
4161 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.03 mg 2%
4162 Beef, ground, patty, frozen, broiled Beef Products 0.03 mg 2%
4163 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.03 mg 2%
4164 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.03 mg 2%
4165 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 2%
4166 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.03 mg 2%
4167 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.03 mg 2%
4168 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.03 mg 2%
4169 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 2%
4170 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 0.03 mg 2%
4171 Game meat, water buffalo, roasted Lamb, Veal and Game 0.03 mg 2%
4172 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.03 mg 2%
4173 Lamb, pancreas, raw Lamb, Veal and Game 0.03 mg 2%
4174 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.03 mg 2%
4175 Pie, beef, commercial Baked Products 0.03 mg 2%
4176 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.03 mg 2%
4177 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.03 mg 2%
4178 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.03 mg 2%
4179 Tofu, silken, light, extra firm Legumes and Legume Products 0.03 mg 2%
4180 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.03 mg 2%
4181 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2%
4182 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2%
4183 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
4184 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2%
4185 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.03 mg 2%
4186 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
4187 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.03 mg 2%
4188 Salad dressing, buttermilk as main ingredient Fats and Oils 0.03 mg 2%
4189 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.03 mg 2%
4190 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 2%
4191 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.03 mg 2%
4192 Dessert, frozen, ice cream, chocolate, rich Sweets 0.03 mg 2%
4193 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.03 mg 2%
4194 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.03 mg 2%
4195 Beef, fat, cooked Beef Products 0.03 mg 2%
4196 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.03 mg 2%
4197 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4198 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4199 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
4200 Drink, fruit punch, frozen concentrate Beverages 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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