The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4152 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4153 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4154 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4155 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4156 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4157 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4158 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.03 mg | 2% |
| 4159 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.03 mg | 2% |
| 4160 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.03 mg | 2% |
| 4161 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.03 mg | 2% |
| 4162 | Beef, ground, patty, frozen, broiled | Beef Products | 0.03 mg | 2% |
| 4163 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.03 mg | 2% |
| 4164 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.03 mg | 2% |
| 4165 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4166 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4167 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4168 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4169 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 4170 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 0.03 mg | 2% |
| 4171 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.03 mg | 2% |
| 4172 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.03 mg | 2% |
| 4173 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.03 mg | 2% |
| 4174 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.03 mg | 2% |
| 4175 | Pie, beef, commercial | Baked Products | 0.03 mg | 2% |
| 4176 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 4177 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 4178 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.03 mg | 2% |
| 4179 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.03 mg | 2% |
| 4180 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.03 mg | 2% |
| 4181 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 2% |
| 4182 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.03 mg | 2% |
| 4183 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4184 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4185 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4186 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4187 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.03 mg | 2% |
| 4188 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.03 mg | 2% |
| 4189 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4190 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 2% |
| 4191 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.03 mg | 2% |
| 4192 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.03 mg | 2% |
| 4193 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.03 mg | 2% |
| 4194 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.03 mg | 2% |
| 4195 | Beef, fat, cooked | Beef Products | 0.03 mg | 2% |
| 4196 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.03 mg | 2% |
| 4197 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4198 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4199 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4200 | Drink, fruit punch, frozen concentrate | Beverages | 0.03 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.