The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4101–4150 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4102 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4103 | Turnip greens, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4104 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4105 | Pheasant, cooked, total edible | Poultry Products | 0.07 mg | 6% |
| 4106 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.07 mg | 6% |
| 4107 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 4108 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 4109 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 6% |
| 4110 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4111 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4112 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4113 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4114 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4115 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4116 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4117 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4118 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4119 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4120 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4121 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4122 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.07 mg | 6% |
| 4123 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4124 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4125 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4126 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4127 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4128 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4129 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4130 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 4131 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 4132 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4133 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4134 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4135 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4136 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4137 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4138 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4139 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4140 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4141 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4142 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4143 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4144 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4145 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4146 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4147 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 4148 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4149 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4150 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.07 mg | 6% |
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