Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7066 foods.

# Food Category Per 100 g % DV
4101 Pheasant, cooked, total edible Poultry Products 0.07 mg 6%
4102 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4103 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6%
4104 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4105 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4106 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
4107 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
4108 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4109 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
4110 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mg 6%
4111 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.07 mg 6%
4112 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6%
4113 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4114 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6%
4115 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4116 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.07 mg 6%
4117 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4118 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4119 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4120 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4121 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4122 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4123 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4124 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4125 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
4126 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4127 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4128 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4129 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4130 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4131 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4132 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4133 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4134 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.07 mg 6%
4135 Chicken, heart, all classes, cooked, simmered Poultry Products 0.07 mg 6%
4136 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4137 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
4138 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4139 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
4140 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.07 mg 6%
4141 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4142 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.07 mg 6%
4143 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 6%
4144 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.07 mg 6%
4145 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.07 mg 6%
4146 Sauce, worcestershire Soups, Sauces, and Gravies 0.07 mg 6%
4147 Blood sausage Sausages and Luncheon Meats 0.07 mg 6%
4148 Cereals, WHEATENA, dry Breakfast Cereals 0.07 mg 6%
4149 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.07 mg 6%
4150 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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