Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 4101–4150 of 7,066 foods

# Food Category Per 100 g % DV
4101 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4102 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4103 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6%
4104 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
4105 Pheasant, cooked, total edible Poultry Products 0.07 mg 6%
4106 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.07 mg 6%
4107 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
4108 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
4109 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6%
4110 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4111 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
4112 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4113 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
4114 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4115 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4116 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4117 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4118 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4119 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4120 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4121 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4122 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.07 mg 6%
4123 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.07 mg 6%
4124 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.07 mg 6%
4125 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4126 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6%
4127 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.07 mg 6%
4128 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%
4129 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.07 mg 6%
4130 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
4131 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4132 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4133 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6%
4134 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4135 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4136 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.07 mg 6%
4137 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.07 mg 6%
4138 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4139 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.07 mg 6%
4140 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4141 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
4142 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.07 mg 6%
4143 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4144 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6%
4145 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4146 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4147 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4148 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6%
4149 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.07 mg 6%
4150 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.07 mg 6%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style