Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5156 foods.

# Food Category Per 100 g % DV
4101 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3%
4102 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.03 mg 3%
4103 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4104 Salad dressing, italian, fat free Fats and Oils 0.03 mg 3%
4105 Chili without beans, canned Mixed Dishes 0.03 mg 3%
4106 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 3%
4107 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4108 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4109 Babyfood, meat, turkey, puree Babyfoods 0.03 mg 3%
4110 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.03 mg 3%
4111 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.03 mg 3%
4112 Chinese dish, chow mein, chicken Mixed Dishes 0.03 mg 3%
4113 Cheese, caraway Dairy and Egg Products 0.03 mg 3%
4114 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
4115 Longan, raw Fruits and fruit juices 0.03 mg 3%
4116 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 3%
4117 Banana, raw Fruits and fruit juices 0.03 mg 3%
4118 Purslane, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
4119 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
4120 Beets, raw Vegetables and Vegetable Products 0.03 mg 3%
4121 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.03 mg 3%
4122 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 3%
4123 Fish, orange roughy, raw Finfish and Shellfish Products 0.03 mg 3%
4124 Tuna salad Finfish and Shellfish Products 0.03 mg 3%
4125 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 0.03 mg 3%
4126 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.03 mg 2%
4127 Milk shake, vanilla, thick Beverages 0.03 mg 2%
4128 Cheese, gouda Dairy and Egg Products 0.03 mg 2%
4129 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 2%
4130 Turkey, broiler, wing, meat only, roasted Poultry Products 0.03 mg 2%
4131 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
4132 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
4133 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
4134 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
4135 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.03 mg 2%
4136 Apricot, raw Fruits and fruit juices 0.03 mg 2%
4137 Cherry, sour, red, raw Fruits and fruit juices 0.03 mg 2%
4138 Crabapple, raw Fruits and fruit juices 0.03 mg 2%
4139 Cranberry orange relish, canned Fruits and fruit juices 0.03 mg 2%
4140 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4141 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
4142 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2%
4143 Lime, raw Fruits and fruit juices 0.03 mg 2%
4144 Persimmon, japanese, raw Fruits and fruit juices 0.03 mg 2%
4145 Persimmon, native, raw Fruits and fruit juices 0.03 mg 2%
4146 Pitanga, raw Fruits and fruit juices 0.03 mg 2%
4147 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
4148 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
4149 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.03 mg 2%
4150 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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