The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4101–4150 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4102 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 4103 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4104 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 3% |
| 4105 | Chili without beans, canned | Mixed Dishes | 0.03 mg | 3% |
| 4106 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 3% |
| 4107 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4108 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4109 | Babyfood, meat, turkey, puree | Babyfoods | 0.03 mg | 3% |
| 4110 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.03 mg | 3% |
| 4111 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 3% |
| 4112 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.03 mg | 3% |
| 4113 | Cheese, caraway | Dairy and Egg Products | 0.03 mg | 3% |
| 4114 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 4115 | Longan, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4116 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 3% |
| 4117 | Banana, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4118 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4119 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4120 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4121 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.03 mg | 3% |
| 4122 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.03 mg | 3% |
| 4123 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4124 | Tuna salad | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4125 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4126 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 2% |
| 4127 | Milk shake, vanilla, thick | Beverages | 0.03 mg | 2% |
| 4128 | Cheese, gouda | Dairy and Egg Products | 0.03 mg | 2% |
| 4129 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 4130 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.03 mg | 2% |
| 4131 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4132 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4133 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4134 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4135 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 0.03 mg | 2% |
| 4136 | Apricot, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4137 | Cherry, sour, red, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4138 | Crabapple, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4139 | Cranberry orange relish, canned | Fruits and fruit juices | 0.03 mg | 2% |
| 4140 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 4141 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 4142 | Guava, strawberry, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4143 | Lime, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4144 | Persimmon, japanese, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4145 | Persimmon, native, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4146 | Pitanga, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 4147 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4148 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4149 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4150 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
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