Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
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Showing 4051–4100 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4052 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4053 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4054 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4055 | Elderberries, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 4056 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% |
| 4057 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 6% |
| 4058 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.07 mg | 6% |
| 4059 | Blood sausage | Sausages and Luncheon Meats | 0.07 mg | 6% |
| 4060 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 4061 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 4062 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 4063 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 4064 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 4065 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4066 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4067 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4068 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4069 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4070 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4071 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.07 mg | 6% |
| 4072 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.07 mg | 6% |
| 4073 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 4074 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4075 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 4076 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 4077 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 4078 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4079 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 4080 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4081 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4082 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4083 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4084 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4085 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4086 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4087 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4088 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4089 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4090 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.07 mg | 6% |
| 4091 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4092 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4093 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4094 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 4095 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.07 mg | 6% |
| 4096 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mg | 6% |
| 4097 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4098 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4099 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4100 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
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