Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7066 foods.

# Food Category Per 100 g % DV
4051 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
4052 Soursop, raw Fruits and Fruit Juices 0.07 mg 6%
4053 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 6%
4054 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.07 mg 6%
4055 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
4056 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.07 mg 6%
4057 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.07 mg 6%
4058 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6%
4059 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4060 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4061 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4062 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6%
4063 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4064 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.07 mg 6%
4065 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
4066 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4067 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.07 mg 6%
4068 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4069 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.07 mg 6%
4070 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.07 mg 6%
4071 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4072 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
4073 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6%
4074 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
4075 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
4076 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
4077 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.07 mg 6%
4078 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%
4079 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.07 mg 6%
4080 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6%
4081 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
4082 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.07 mg 6%
4083 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.07 mg 6%
4084 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.07 mg 6%
4085 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4086 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
4087 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4088 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4089 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4090 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
4091 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4092 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4093 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
4094 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4095 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
4096 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
4097 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6%
4098 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
4099 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
4100 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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