The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4051–4100 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4052 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4053 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4054 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4055 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 4056 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.03 mg | 3% |
| 4057 | Stir fry with beef and broccoli | Mixed Dishes | 0.03 mg | 3% |
| 4058 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.03 mg | 3% |
| 4059 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4060 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.03 mg | 3% |
| 4061 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4062 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.03 mg | 3% |
| 4063 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 4064 | Chicken, broiler, skin only, raw | Poultry Products | 0.03 mg | 3% |
| 4065 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4066 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.03 mg | 3% |
| 4067 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% |
| 4068 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4069 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4070 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4071 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% |
| 4072 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% |
| 4073 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 4074 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4075 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4076 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 4077 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4078 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4079 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4080 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4081 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4082 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% |
| 4083 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4084 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4085 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4086 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4087 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% |
| 4088 | Veal, lungs, braised | Lamb, Veal and Game | 0.03 mg | 3% |
| 4089 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% |
| 4090 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 4091 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 4092 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4093 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% |
| 4094 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.03 mg | 3% |
| 4095 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.03 mg | 3% |
| 4096 | Potato salad with egg | Mixed Dishes | 0.03 mg | 3% |
| 4097 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% |
| 4098 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4099 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 4100 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
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