Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5156 foods.

# Food Category Per 100 g % DV
4051 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.03 mg 3%
4052 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4053 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4054 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.03 mg 3%
4055 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
4056 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.03 mg 3%
4057 Stir fry with beef and broccoli Mixed Dishes 0.03 mg 3%
4058 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.03 mg 3%
4059 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 3%
4060 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.03 mg 3%
4061 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.03 mg 3%
4062 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.03 mg 3%
4063 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.03 mg 3%
4064 Chicken, broiler, skin only, raw Poultry Products 0.03 mg 3%
4065 Gravy, mushroom, canned Soups, Sauces and Gravies 0.03 mg 3%
4066 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.03 mg 3%
4067 Lime juice, canned or bottled Fruits and fruit juices 0.03 mg 3%
4068 Watermelon, raw Fruits and fruit juices 0.03 mg 3%
4069 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.03 mg 3%
4070 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.03 mg 3%
4071 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3%
4072 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.03 mg 3%
4073 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.03 mg 3%
4074 Gravy, beef, canned Soups, Sauces and Gravies 0.03 mg 3%
4075 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
4076 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
4077 Raspberry, raw Fruits and fruit juices 0.03 mg 3%
4078 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
4079 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.03 mg 3%
4080 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
4081 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.03 mg 3%
4082 Beverage mix, chocolate flavour, powder Beverages 0.03 mg 3%
4083 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.03 mg 3%
4084 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.03 mg 3%
4085 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.03 mg 3%
4086 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.03 mg 3%
4087 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.03 mg 3%
4088 Veal, lungs, braised Lamb, Veal and Game 0.03 mg 3%
4089 Dessert, frozen, pudding pop, chocolate Sweets 0.03 mg 3%
4090 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
4091 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
4092 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4093 Dessert, flan, caramel custard, homemade Sweets 0.03 mg 3%
4094 Snacks, popcorn, microwave, butter flavour Snacks 0.03 mg 3%
4095 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.03 mg 3%
4096 Potato salad with egg Mixed Dishes 0.03 mg 3%
4097 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.03 mg 3%
4098 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 3%
4099 Raspberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
4100 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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