The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4002 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4003 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4004 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4005 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4006 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4007 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4008 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 4009 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4010 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 4011 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4012 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4013 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4014 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4015 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4016 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4017 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 6% |
| 4018 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 4019 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% |
| 4020 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4021 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4022 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4023 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4024 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4025 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 4026 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 4027 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 4028 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 6% |
| 4029 | Cheese, goat, soft type | Dairy and Egg Products | 0.07 mg | 6% |
| 4030 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4031 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.07 mg | 6% |
| 4032 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 4033 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 4034 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 0.07 mg | 6% |
| 4035 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4036 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4037 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4038 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4039 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4040 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4041 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4042 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 4043 | Pheasant, leg, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 4044 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 4045 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 0.07 mg | 6% |
| 4046 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 4047 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.07 mg | 6% |
| 4048 | Cheese, brie | Dairy and Egg Products | 0.07 mg | 6% |
| 4049 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4050 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.