Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 4001–4050 of 7,066 foods

# Food Category Per 100 g % DV
4001 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.07 mg 6%
4002 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4003 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4004 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4005 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4006 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
4007 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.07 mg 6%
4008 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4009 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6%
4010 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 6%
4011 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4012 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4013 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4014 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4015 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.07 mg 6%
4016 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.07 mg 6%
4017 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 6%
4018 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4019 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.07 mg 6%
4020 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4021 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4022 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6%
4023 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.07 mg 6%
4024 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
4025 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
4026 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4027 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.07 mg 6%
4028 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 6%
4029 Cheese, goat, soft type Dairy and Egg Products 0.07 mg 6%
4030 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4031 Snacks, popcorn, microwave, 94% fat free Snacks 0.07 mg 6%
4032 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4033 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4034 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.07 mg 6%
4035 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4036 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.07 mg 6%
4037 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4038 Game meat, squirrel, raw Lamb, Veal, and Game Products 0.07 mg 6%
4039 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
4040 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4041 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4042 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4043 Pheasant, leg, meat only, raw Poultry Products 0.07 mg 6%
4044 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.07 mg 6%
4045 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.07 mg 6%
4046 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.07 mg 6%
4047 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.07 mg 6%
4048 Cheese, brie Dairy and Egg Products 0.07 mg 6%
4049 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4050 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 6%

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