Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7066 foods.

# Food Category Per 100 g % DV
4001 Cheese, brie Dairy and Egg Products 0.07 mg 6%
4002 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.07 mg 6%
4003 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.07 mg 6%
4004 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.07 mg 6%
4005 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.07 mg 6%
4006 Pheasant, leg, meat only, raw Poultry Products 0.07 mg 6%
4007 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4008 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4009 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4010 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
4011 Game meat, squirrel, raw Lamb, Veal, and Game Products 0.07 mg 6%
4012 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4013 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.07 mg 6%
4014 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4015 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.07 mg 6%
4016 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
4017 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
4018 Snacks, popcorn, microwave, 94% fat free Snacks 0.07 mg 6%
4019 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
4020 Cheese, goat, soft type Dairy and Egg Products 0.07 mg 6%
4021 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 6%
4022 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.07 mg 6%
4023 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.07 mg 6%
4024 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
4025 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
4026 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.07 mg 6%
4027 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6%
4028 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4029 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4030 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.07 mg 6%
4031 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
4032 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 6%
4033 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.07 mg 6%
4034 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.07 mg 6%
4035 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4036 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4037 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4038 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4039 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 6%
4040 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6%
4041 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
4042 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.07 mg 6%
4043 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
4044 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4045 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4046 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6%
4047 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6%
4048 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.07 mg 6%
4049 Bread, pound cake type, pan de torta salvadoran Baked Products 0.07 mg 6%
4050 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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