The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4001–4050 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.04 mg | 3% |
| 4002 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 3% |
| 4003 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4004 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.04 mg | 3% |
| 4005 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4006 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.04 mg | 3% |
| 4007 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 4008 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4009 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4010 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4011 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4012 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4013 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4014 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4015 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4016 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4017 | Beef, lungs, braised | Beef Products | 0.04 mg | 3% |
| 4018 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.04 mg | 3% |
| 4019 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 4020 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 4021 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 4022 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 4023 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% |
| 4024 | Chicken, broiler, skin only, stewed | Poultry Products | 0.03 mg | 3% |
| 4025 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4026 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4027 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 4028 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4029 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4030 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 4031 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4032 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4033 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4034 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4035 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4036 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4037 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4038 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% |
| 4039 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.03 mg | 3% |
| 4040 | Lamb, lungs, braised | Lamb, Veal and Game | 0.03 mg | 3% |
| 4041 | Candies, bars, 3 Musketeers | Sweets | 0.03 mg | 3% |
| 4042 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% |
| 4043 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.03 mg | 3% |
| 4044 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 4045 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 4046 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 4047 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4048 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% |
| 4049 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4050 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% |
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