Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5156 foods.

# Food Category Per 100 g % DV
4001 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.04 mg 3%
4002 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.04 mg 3%
4003 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
4004 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.04 mg 3%
4005 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%
4006 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.04 mg 3%
4007 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.04 mg 3%
4008 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4009 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
4010 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
4011 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
4012 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4013 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4014 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
4015 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
4016 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
4017 Beef, lungs, braised Beef Products 0.04 mg 3%
4018 Strawberry flavour mix, powder, with whole milk Beverages 0.04 mg 3%
4019 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.04 mg 3%
4020 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.03 mg 3%
4021 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.03 mg 3%
4022 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.03 mg 3%
4023 Basil, fresh Spices and Herbs 0.03 mg 3%
4024 Chicken, broiler, skin only, stewed Poultry Products 0.03 mg 3%
4025 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
4026 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
4027 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
4028 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.03 mg 3%
4029 Nectarine, raw Fruits and fruit juices 0.03 mg 3%
4030 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
4031 Pummelo, raw Fruits and fruit juices 0.03 mg 3%
4032 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
4033 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
4034 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.03 mg 3%
4035 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
4036 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
4037 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
4038 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.03 mg 3%
4039 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.03 mg 3%
4040 Lamb, lungs, braised Lamb, Veal and Game 0.03 mg 3%
4041 Candies, bars, 3 Musketeers Sweets 0.03 mg 3%
4042 Sweets, syrups, chocolate, fudge-type Sweets 0.03 mg 3%
4043 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.03 mg 3%
4044 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 3%
4045 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 3%
4046 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 3%
4047 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4048 Sweets, molasses, blackstrap Sweets 0.03 mg 3%
4049 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.03 mg 3%
4050 Jackfruit, canned, syrup pack Fruits and fruit juices 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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