The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3951–4000 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3952 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3953 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3954 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3955 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3956 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3957 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3958 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3959 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3960 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3961 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.07 mg | 6% |
| 3962 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 0.07 mg | 6% |
| 3963 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.07 mg | 6% |
| 3964 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3965 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3966 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.07 mg | 6% |
| 3967 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.07 mg | 6% |
| 3968 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 3969 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% |
| 3970 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3971 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3972 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3973 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3974 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3975 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.07 mg | 6% |
| 3976 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3977 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.07 mg | 6% |
| 3978 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3979 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 0.07 mg | 6% |
| 3980 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3981 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.07 mg | 6% |
| 3982 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3983 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3984 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3985 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3986 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3987 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3988 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3989 | Broccoli, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3990 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3991 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3992 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3993 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3994 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3995 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3996 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 3997 | Cornsalad, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3998 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3999 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 4000 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
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