Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 3951–4000 of 7,066 foods

# Food Category Per 100 g % DV
3951 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.07 mg 6%
3952 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%
3953 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3954 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3955 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
3956 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 6%
3957 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
3958 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
3959 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 6%
3960 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 6%
3961 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.07 mg 6%
3962 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.07 mg 6%
3963 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.07 mg 6%
3964 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
3965 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3966 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.07 mg 6%
3967 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.07 mg 6%
3968 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3969 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.07 mg 6%
3970 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3971 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 6%
3972 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3973 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
3974 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3975 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.07 mg 6%
3976 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3977 Cookies, chocolate cream covered biscuit sticks Baked Products 0.07 mg 6%
3978 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3979 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.07 mg 6%
3980 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3981 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.07 mg 6%
3982 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
3983 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
3984 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3985 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
3986 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3987 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3988 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3989 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6%
3990 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3991 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6%
3992 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6%
3993 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6%
3994 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3995 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3996 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.07 mg 6%
3997 Cornsalad, raw Vegetables and Vegetable Products 0.07 mg 6%
3998 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3999 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
4000 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%

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