Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7066 foods.

# Food Category Per 100 g % DV
3951 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
3952 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
3953 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3954 Cheese, goat, semisoft type Dairy and Egg Products 0.07 mg 6%
3955 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.07 mg 6%
3956 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.07 mg 6%
3957 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3958 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6%
3959 Pheasant, raw, meat and skin Poultry Products 0.07 mg 6%
3960 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
3961 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.07 mg 6%
3962 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.07 mg 6%
3963 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.07 mg 6%
3964 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3965 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6%
3966 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3967 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 6%
3968 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3969 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.07 mg 6%
3970 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3971 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.07 mg 6%
3972 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.07 mg 6%
3973 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3974 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
3975 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.07 mg 6%
3976 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3977 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3978 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3979 Cornsalad, raw Vegetables and Vegetable Products 0.07 mg 6%
3980 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.07 mg 6%
3981 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3982 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3983 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6%
3984 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6%
3985 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6%
3986 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3987 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6%
3988 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3989 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3990 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3991 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
3992 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3993 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
3994 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6%
3995 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.07 mg 6%
3996 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3997 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.07 mg 6%
3998 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3999 Cookies, chocolate cream covered biscuit sticks Baked Products 0.07 mg 6%
4000 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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