The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3951–4000 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.04 mg | 3% |
| 3952 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 3% |
| 3953 | Cheese, romano | Dairy and Egg Products | 0.04 mg | 3% |
| 3954 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 3% |
| 3955 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.04 mg | 3% |
| 3956 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% |
| 3957 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3958 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3959 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3960 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3961 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3962 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3963 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3964 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3965 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3966 | Coffee cake, fruit | Baked Products | 0.04 mg | 3% |
| 3967 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.04 mg | 3% |
| 3968 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.04 mg | 3% |
| 3969 | Whey, sweet, fluid | Dairy and Egg Products | 0.04 mg | 3% |
| 3970 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 3971 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.04 mg | 3% |
| 3972 | Chicken, broiler, skin only, roasted | Poultry Products | 0.04 mg | 3% |
| 3973 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3974 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3975 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.04 mg | 3% |
| 3976 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3977 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3978 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3979 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3980 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3981 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3982 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3983 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3984 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3985 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3986 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3987 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3988 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 3989 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.04 mg | 3% |
| 3990 | Spices, rosemary, fresh | Spices and Herbs | 0.04 mg | 3% |
| 3991 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 3% |
| 3992 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.04 mg | 3% |
| 3993 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.04 mg | 3% |
| 3994 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3995 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.04 mg | 3% |
| 3996 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 3997 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.04 mg | 3% |
| 3998 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3999 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 3% |
| 4000 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% |
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